Which food has less impact on blood sugar?
Tyson Chicken Taco Meat, 3.0 Oz.
Tyson Foods Inc.""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z""
Smithfield Foods Inc.Comparing Key Nutrients
| Nutrient | Tyson Chicke... | ""Chop,Bi,Cc... |
|---|---|---|
| Carbs | 3.2g | 102.0g |
| Sugars | 0.5g | 1.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 12.9g | 18.0g |
| Fat | 4.8g | 11.3g |
Estimated Blood Sugar Response
Tyson Chicken Taco Meat, 3.0 Oz. vs ""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z"": Significant difference in blood sugar impact. ""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z"" has extremely high impact (BSI 100.0) compared to Tyson Chicken Taco Meat, 3.0 Oz.'s low impact (BSI 5.1). ""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z"" contains 98.8g more carbs per serving. Tyson Chicken Taco Meat, 3.0 Oz. is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tyson Chicken Taco Meat, 3.0 Oz.
""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z""
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tyson Chicken Taco Meat, 3.0 Oz.
Serving size 56.0 GRMg
% Daily Value*
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND DARK CHICKEN, CONTAINS 2% OR LESS OF THE FOLLOWING: CARAMELIZED SUGAR, CORN FLOUR, DRIED GARLIC, DRIED ONION, ISOLATED SOY PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, PAPRIKA, POTATO MALTODEXTRIN, SALT, SOY LECITHIN, SPICES, WATER, WHOLE GRAIN OATS, YEAST EXTRACT.
""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z""
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 101.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEEP BASTED BY ADDITION OF UP TO 12% OF A SOLUTION OF WATER, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tyson Chicken Taco Mea...
Minerals
""Chop,Bi,Cc,Phse,Gm,E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tyson Chicken Taco Meat, 3.0 Oz. Tags
""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z"" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tyson Chicken Taco Meat, 3.0 Oz.
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Report Data Issues for ""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z""
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tyson Chicken Taco Meat, 3.0 Oz. has a BSI of 5.1 while ""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z"" has a BSI of 100.0. Tyson Chicken Taco Meat, 3.0 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Tyson Chicken Taco Meat, 3.0 Oz. appears to be the better choice for diabetics with a lower BSI score of 5.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tyson Chicken Taco Meat, 3.0 Oz. contains 5.7g of carbohydrates per 100g, while ""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z"" contains 91.1g per 100g. Tyson Chicken Taco Meat, 3.0 Oz. has 85.4g fewer carbs, which may result in less blood sugar impact.
Tyson Chicken Taco Meat, 3.0 Oz. provides 0.9g of fiber per 100g, compared to 0.0g in ""Chop,Bi,Cc,Phse,Gm,Et12,12 Oz,10#,Z"". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.