Which food has less impact on blood sugar?
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
Tyson Foods Inc.Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Tyson Fully ... | Shredded Por... |
|---|---|---|
| Carbs | 19.0g | 28.4g |
| Sugars | 3.9g | 0.7g |
| Fiber | 1.7g | 2.1g |
| Protein | 6.0g | 10.3g |
| Fat | 5.7g | 11.8g |
Estimated Blood Sugar Response
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.: Significant difference in blood sugar impact. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. has very high impact (BSI 51.2) compared to Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll's high impact (BSI 33.6). Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. contains 9.4g more carbs per serving. Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
Serving size 66.0 GRMg
% Daily Value*
* 13.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR. CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED EGG PATTY: WHOLE EGGS, WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY SOLIDS, SALT, NONFAT DRIED MILK, CITRIC ACID. SHARP PASTEURIZED PROCESS AMERICAN CHEESE: MILK, CREAM, WATER, SODIUM CITRATE, SALT CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.
Serving size 141.75 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED PORK WITH JUICES (PORK, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tyson Fully Cooked Egg...
Minerals
Shredded Pork Salsa Ro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll Tags
Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll has a BSI of 33.6 while Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. has a BSI of 51.2. Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll contains 28.9g of carbohydrates per 100g, while Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. contains 20.1g per 100g. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. has 8.8g fewer carbs, which may result in less blood sugar impact.
Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll provides 2.6g of fiber per 100g, compared to 1.5g in Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.. Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.