Which food has less impact on blood sugar?

Tyson Fully Cooked Fajita Flavored Beef Pattie Strips has less impact on blood sugar than Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Tyson Fully Cooked Fajita Flavored Beef Pattie Strips

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Tyson Fully Cooked Fajita Flavored Beef Pattie Strips
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.4g Raises blood sugar 6.7
Fiber 0.1g Not digested -0.2
Net Carbs 3.3g Digestible carbs 6.5
Protein 15.8g Moderates impact -0.2
Fat 14.6g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.5g Digestible carbs 7.1
Protein 18.8g Moderates impact -0.3
Fat 4.1g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Fully Cooked Fajita Flavored Beef Pattie Strips

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Tyson Fully Cooked Fajita Flavored Beef Pattie Strips

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Comparing Key Nutrients

Nutrient Tyson Fully ... Sliced, Oven...
Carbs 2.8g 3.0g
Sugars 1.2g 0.0g
Fiber 0.1g 0.0g
Protein 13.3g 16.0g
Fat 12.2g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cooke...

Sliced, Oven Roas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked Fajita Flavored Beef Pattie Strips

Serving size 84.0 GRMg

Calories 175

% Daily Value*

Total Fat 12.2g 16%
Saturated Fat 5.5g 27%
Trans Fat 0.5g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.4g
Cholesterol 37.0mg 12%
Sodium 430.9mg 19%
Total Carbohydrates 2.8g 1%
Dietary Fiber 0.1g 0%
Total Sugars 1.2g

* 1.5g of carbohydrates not detailed in USDA data

Protein 13.3g 27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, SEASONING (SALT, MALTODEXTRIN, SODIUM PHOSPHATE, GARLIC, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPAIN), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SOY SAUCE [WATER, SOYBEANS, SALT AND ORGANIC ALCOHOL (TO RETAIN FRESHNESS)], CARAMEL COLOR.

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 380.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CONTAINS LESS THAN 2% SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked Fajita F...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more

Sliced, Oven Roasted Turkey...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyson Fully Cooked Fajita Flavored Beef Pattie Strips Tags

🛤️ Smooth Ride

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12 Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2610636

Report Data Issues for Tyson Fully Cooked Fajita Flavored Beef Pattie Strips

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2649525

Report Data Issues for Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12