Which food has less impact on blood sugar?

Fully Cooked Sliced Smoked Turkey Breast has less impact on blood sugar than Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

Fully Cooked Sliced Smoked Turkey Breast

BSI: 25 - Moderate Impact
BSI: 2 - Low Impact

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Fully Cooked Sliced Smoked Turkey Breast

g
Meat/Poultry/Other Animals Prepared/Processed Cargill Incorporated/Honeysuckle White Branded

Comparing Key Nutrients

Nutrient Tyson Fully ... Fully Cooked...
Carbs 14.4g 1.0g
Sugars 0.5g 0g
Fiber 2.7g 0.0g
Protein 14.2g 12.0g
Fat 13.7g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Fully Cooke...

Fully Cooked Slic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

Serving size 89.0 GRMg

Calories 238

% Daily Value*

Total Fat 13.7g 18%
Saturated Fat 2.8g 14%
Trans Fat 0.1g
Monounsaturated Fat 4.4g
Polyunsaturated Fat 6.0g
Cholesterol 26.7mg 9%
Sodium 528.7mg 23%
Total Carbohydrates 14.4g 5%
Dietary Fiber 2.7g 10%
Total Sugars 0.5g

* 11.2g of carbohydrates not detailed in USDA data

Protein 14.2g 28%
Calcium 32.0mg 2%
Iron 1.7mg 10%
Potassium 557.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE MEAT CHICKEN, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: EXTRACTIVES OF PAPRIKA, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION POWDER, SALT, SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), STARTER DISTILLATE, SUGAR, VINEGAR, WHEAT GLUTEN, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL.

Fully Cooked Sliced Smoked Turkey Breast

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 319.8mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, CONTAINS LESS THAN 2% SALT, DEXTROSE, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM DIACETATE, POTASSIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Fully Cooked, Ho...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Fully Cooked Sliced Sm...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Fully Cooked, Hot & S...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌾 Complex Carb
🫧 Fat
+ 10 more

Fully Cooked Sliced Smoked ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters Tags

Fully Cooked Sliced Smoked Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681151

Report Data Issues for Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1462462

Report Data Issues for Fully Cooked Sliced Smoked Turkey Breast