Which food has less impact on blood sugar?

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped has less impact on blood sugar than Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.7g Raises blood sugar 59.5
Fiber 3.9g Not digested -7.8
Net Carbs 25.8g Digestible carbs 51.7
Protein 12.8g Moderates impact -1.3
Fat 7.1g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.5
Fiber 1.6g Not digested -3.2
Net Carbs 16.7g Digestible carbs 33.3
Protein 14.3g Moderates impact -1.0
Fat 7.9g Slows digestion -0.4
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Full Food Name

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

g
Sandwiches/Filled Rolls/Wraps Bake Crafters Food Company Branded

Full Food Name

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Comparing Key Nutrients

Nutrient Tyson Indivi... Sandwich, En...
Carbs 44.9g 23.0g
Sugars 6.5g 2.0g
Fiber 5.9g 2.0g
Protein 19.3g 18.0g
Fat 10.7g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Individuall...

Sandwich, English...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Serving size 151.0 GRMg

Calories 353

% Daily Value*

Total Fat 10.7g 14%
Saturated Fat 2.2g 11%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 27.2mg 9%
Sodium 582.9mg 25%
Total Carbohydrates 44.9g 16%
Dietary Fiber 5.9g 21%
Total Sugars 6.5g

* 32.5g of carbohydrates not detailed in USDA data

Protein 19.3g 39%
Calcium 78.5mg 6%
Iron 3.4mg 19%
Potassium 504.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED WHOLE GRAIN BREADED CHICKEN PATTIES: CHICKEN, WATER, WHOLE WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, DEHYDRATED ONION, EXTRACTIVES OF PAPRIKA AND TURMERIC, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SPICE EXTRACTIVES (INCLUDING EXTRACTIVES OF CELERY SEED), SPICES (INCLUDING CELERY SEED), YEAST EXTRACT. BREADING SET IN VEGETABLE OIL. FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID.

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped

Serving size 126.0 GRMg

Calories 249

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.4mg 28%
Sodium 640.1mg 28%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 218.0mg 17%
Iron 1.4mg 8%
Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENGLISH MUFFIN: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: ASCORBIC ACID, ENZYMES, FUMARIC ACID, YELLOW CORN FLOUR, YELLOW CORNMEAL, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), SUGAR. CHICKEN SAUSAGE: CHICKEN, WATER, SEASONING [SALT, SPICES, DEXTROSE, SUGAR]. EGG PATTIE: WHOLE EGGS, NON FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. YELLOW CHEESE: CULTURED SKIM MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, ANNATTO AND PAPRIKA [COLOR], CREAM, SORBIC ACID [PRESERVATIVE], ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Individually Wra...

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sandwich, English Muff...

Minerals

Calcium 17% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Individually Wrapped ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
⬜ Filler
+ 10 more

Sandwich, English Muffin, W...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717385

Report Data Issues for Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701139

Report Data Issues for Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped