Which food has less impact on blood sugar?
Tyson Uncooked Breaded Original Chicken Tenderloins
Tyson Foods Inc.Fully Cooked Smoked Turkey Breast
Cargill Incorporated/Honeysuckle WhiteComparing Key Nutrients
| Nutrient | Tyson Uncook... | Fully Cooked... |
|---|---|---|
| Carbs | 17.7g | 1.0g |
| Sugars | 0.2g | 0g |
| Fiber | 0.4g | 0.0g |
| Protein | 18.6g | 12.0g |
| Fat | 0.8g | 0.5g |
Estimated Blood Sugar Response
Tyson Uncooked Breaded Original Chicken Tenderloins vs Fully Cooked Smoked Turkey Breast: Significant difference in blood sugar impact. Tyson Uncooked Breaded Original Chicken Tenderloins has high impact (BSI 33.3) compared to Fully Cooked Smoked Turkey Breast's minimal impact (BSI 1.9). Tyson Uncooked Breaded Original Chicken Tenderloins contains 16.7g more carbs per serving. Fully Cooked Smoked Turkey Breast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tyson Uncooked Breaded Original Chicken Tenderloins
Fully Cooked Smoked Turkey Breast
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tyson Uncooked Breaded Original Chicken Tenderloins
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN TENDERLOINS CONTAINING: UP TO 12% OF A SOLUTION OF WATER, SODIUM PHOSPHATES AND SALT. BREADED WITH: BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE) MONO AND DIGLYCERIDES, PALM OIL, SPICE EXTRACTIVES, SUGAR, WHEAT FLOUR, YEAST.
Fully Cooked Smoked Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, CONTAINS LESS THAN 2% SALT, POTASSIUM CHLORIDE, SUGAR, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tyson Uncooked Breaded...
Minerals
Fully Cooked Smoked Tu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Tyson Uncooked Breaded Original Chicken Tenderloins Tags
Fully Cooked Smoked Turkey Breast Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tyson Uncooked Breaded Original Chicken Tenderloins has a BSI of 33.3 while Fully Cooked Smoked Turkey Breast has a BSI of 1.9. Fully Cooked Smoked Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Fully Cooked Smoked Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tyson Uncooked Breaded Original Chicken Tenderloins contains 16.1g of carbohydrates per 100g, while Fully Cooked Smoked Turkey Breast contains 1.8g per 100g. Fully Cooked Smoked Turkey Breast has 14.3g fewer carbs, which may result in less blood sugar impact.
Tyson Uncooked Breaded Original Chicken Tenderloins provides 0.4g of fiber per 100g, compared to 0.0g in Fully Cooked Smoked Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.