Which food has less impact on blood sugar?
Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond
Pinnacle Foods Group Llc100% Pure Raw & Unfiltered Honey, Wildflower
Mccoy Tackle Co.Comparing Key Nutrients
| Nutrient | Udi's, Artis... | 100% Pure Ra... |
|---|---|---|
| Carbs | 21.0g | 17.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond vs 100% Pure Raw & Unfiltered Honey, Wildflower: Both have similar blood sugar impact with BSI scores of 36.3 and 34.0 respectively. Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond contains 4.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond
100% Pure Raw & Unfiltered Honey, Wildflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OATS, WILDFLOWER HONEY, CANOLA OIL, ALMONDS, VANILLA EXTRACT.
100% Pure Raw & Unfiltered Honey, Wildflower
Serving size 22.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILDFLOWER HONEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udi's, Artisan Granola...
Minerals
100% Pure Raw & Unfilt...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond Tags
100% Pure Raw & Unfiltered Honey, Wildflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond
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Report Data Issues for 100% Pure Raw & Unfiltered Honey, Wildflower
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond has a BSI of 36.3 while 100% Pure Raw & Unfiltered Honey, Wildflower has a BSI of 34.0. 100% Pure Raw & Unfiltered Honey, Wildflower has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Pure Raw & Unfiltered Honey, Wildflower appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond contains 70.0g of carbohydrates per 100g, while 100% Pure Raw & Unfiltered Honey, Wildflower contains 77.3g per 100g. Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond has 7.3g fewer carbs, which may result in less blood sugar impact.
Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond provides 6.7g of fiber per 100g, compared to 0g in 100% Pure Raw & Unfiltered Honey, Wildflower. Udi's, Artisan Granola, Vanilla And Almond, Vanilla And Almond provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.