Which food has less impact on blood sugar?
Udon Organic Noodles, Udon
United Natural Foods, Inc.Whole Grain Egg Noodles
Aron Streit Inc.Comparing Key Nutrients
| Nutrient | Udon Organic... | Whole Grain ... |
|---|---|---|
| Carbs | 56.0g | 42.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 9.0g | 0.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Udon Organic Noodles, Udon vs Whole Grain Egg Noodles: Significant difference in blood sugar impact. Udon Organic Noodles, Udon has extremely high impact (BSI 100.0) compared to Whole Grain Egg Noodles's extremely high impact (BSI 79.8). Udon Organic Noodles, Udon contains 14.0g more carbs per serving, Whole Grain Egg Noodles provides 1.0g more fiber. Whole Grain Egg Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udon Organic Noodles, Udon
Whole Grain Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Udon Organic Noodles, Udon
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 53.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, SEA SALT.
Whole Grain Egg Noodles
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR EGG, EGG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udon Organic Noodles, ...
Minerals
Whole Grain Egg Noodles
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udon Organic Noodles, Udon Tags
Whole Grain Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udon Organic Noodles, Udon has a BSI of 100.0 while Whole Grain Egg Noodles has a BSI of 79.8. Whole Grain Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 79.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udon Organic Noodles, Udon contains 73.7g of carbohydrates per 100g, while Whole Grain Egg Noodles contains 76.4g per 100g. Udon Organic Noodles, Udon has 2.7g fewer carbs, which may result in less blood sugar impact.
Udon Organic Noodles, Udon provides 1.3g of fiber per 100g, compared to 3.6g in Whole Grain Egg Noodles. Whole Grain Egg Noodles provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.