Which food has less impact on blood sugar?

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp has less impact on blood sugar than Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

BSI: 100 - High Impact
BSI: 44 - High Impact

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

g
All Noodles Cachere Distributing Inc. Branded

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

g
All Noodles Maruchan, Inc. Branded

Comparing Key Nutrients

Nutrient Fat Free Imi... Ramen Noodle...
Carbs 42.0g 25.0g
Sugars 1.0g 2.0g
Fiber 0g 2.0g
Protein 7.0g 4.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fat Free Imitatio...

Ramen Noodles Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Serving size 55.0 GRMg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 1147.9mg 50%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, HYDROLYSED VEGETABLE PROTEIN, MALTODEXTRIN, YEAST, ONION POWDER, DISODIUM GUANYLATE, DISODIUM INOSINATE, CHIVES, SILICON DIOXIDE, PEPPER, GINGER POWDER, CHILLI POWDER, TURMERIC POWDER, MALIC ACID, CARAMEL POWDER AND GARLIC POWDER, DRIED CARROT, DRIED ONION, CORN

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp

Serving size 47.2 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 800.0mg 35%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CABBAGE, CARROT, CORN, GARLIC, ONION, CHIVE), SALT, CHILI AND OTHER SPICES, CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, FREEZE DRIED SHRIMP, MALTODEXTRIN, SHIITAKE MUSHROOM, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, YEAST EXTRACT, MISO POWDER (SOYBEANS, WHEAT, RICE, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SILICON DIOXIDE (ANTI-CAKING AGENT), SODIUM CARBONATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN BROTH, LACTOSE, SOYA LECITHIN, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fat Free Imitation Chi...

No significant vitamin or mineral data available

Ramen Noodles With Veg...

Vitamins

Vitamin A 47% DV

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fat Free Imitation Chicken ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more

Ramen Noodles With Vegetabl...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken Tags

Ramen Noodles With Vegetables, Hot & Spicy With Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2579535

Report Data Issues for Fat Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2288303

Report Data Issues for Ramen Noodles With Vegetables, Hot & Spicy With Shrimp