Which food has less impact on blood sugar?

✅ Less blood sugar impact

Ultimate Bar Mix, Spicy

Stonewall Kitchen Ltd.
BSI Score:
26

Ht Traders, Socrisp Pita Chips, Sea Salt

Harris Teeter Inc.
BSI Score:
30
Harris Teeter Inc. Branded Other Snacks
Stonewall Kitchen Ltd. Branded Other Snacks

Comparing Key Nutrients

Nutrient Ultimate Bar... Ht Traders, ...
Carbs 16.0g 17.0g
Sugars 2.0g 1.0g
Fiber 2.0g 1.0g
Protein 3.0g 3.0g
Fat 9.0g 7.0g

Estimated Blood Sugar Response

Compare Ultimate Bar Mix, Spicy vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Ultimate Bar Mix, Spicy

Ht Traders, Socrisp Pita Chips, Sea Salt

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Ultimate Bar Mix,...

Ht Traders, Socri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Bar Mix, Spicy

Serving size 28.35 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 364.9mg 16%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS [PEANUTS, EVAPORATED SUGAR CANE, ORGANIC HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, AND XANTHAN GUM] SALTED CORN CHIPS [CORN MASA, FLAX SEEDS, SOYBEAN OIL, SALT] HONEY MUSTARD PRETZEL PIECES [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CORN OIL, CANOLA OIL), SUGAR, ONION POWDER, SPICES, HONEY POWDER (HONEY INVERT SUGAR, CORN SYRUP, WHEAT FLOUR, WHEAT STARCH, SOY FLOUR) SALT, WHEAT FLOUR, DEXTROSE, HYDROLYZED SOY PROTEIN, VINEGAR POWDER, FRUCTOSE, BARLEY MALT FLOUR, TURMERIC, PAPRIKA, CITRIC ACID, YEAST, BICARBONATES AND CARBONATES OF SODIUM] CHEDDAR CRACKERS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: SAFFLOWER, SUNFLOWER, CANOLA, SOYBEAN, PALM, COTTONSEED, COCONUT), AGED CHEDDAR CHEESE (CONTAINS MILK, SALT, ENZYMES, CHEESE CULTURE), SALT, YEAST EXTRACT, BAKING SODA, ANNATTO EXTRACT (FOR COLOR), SPICE, YEAST] CHILI LEMON CORN STICKS [YELLOW CORN MASA, SOYBEAN OIL, CHILI LEMON SEASONING (MALTODEXTRIN, SALT, PAPRIKA AND OTHER SPICES, CITRIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVOR, CHILI PEPPER, PAPRIKA EXTRACT, COCOA POWDER (WITH ALKALI), PARTIALLY HYDROGENATED SOYBEAN OIL)] SESAME STICKS HONEY ROASTED [UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SOURCE WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR)] SPICES [SALT, CHILI PEPPER, SUGAR, GARLIC, ONION, SILICON DIOXIDE, AND SOYBEAN OIL]

Ht Traders, Socrisp Pita Chips, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.9mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Bar Mix, Spicy

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Socrisp Pi...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Bar Mix, Spicy Tags

Ht Traders, Socrisp Pita Chips, Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1942550

Report Data Issues for Ultimate Bar Mix, Spicy

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357687

Report Data Issues for Ht Traders, Socrisp Pita Chips, Sea Salt

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management