Which food has less impact on blood sugar?
Ultimate Black Bean Burger, Ultimate
Pinnacle Foods Group LlcPlant Based Chick'n Flavored Ground, Chick'n
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Ultimate Bla... | Plant Based ... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 9.0g | 21.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Compare Ultimate Black Bean Burger, Ultimate vs Plant Based Chick'n Flavored Ground, Chick'n: Both have similar blood sugar impact with BSI scores of 21.5 and 23.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Black Bean Burger, Ultimate
Plant Based Chick'n Flavored Ground, Chick'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Black Bean Burger, Ultimate
Serving size 113.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED QUINOA (QUINOA, WATER), WATER, CAULIFLOWER, AVOCADO PUREE, BELL PEPPERS, CANOLA OIL, ONIONS, TEXTURED PEA PROTEIN, MUSHROOMS, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE, APPLE CIDER VINEGAR), PEA PROTEIN CONCENTRATE, JALAPENO PEPPERS, TOMATO PASTE, SERRANO PEPPER PUREE, 2% OR LESS OF: METHYLCELLULOSE, APPLE CIDER VINEGAR, SALT, ANCHO CHILI, LIME JUICE POWDER (LIME JUICE CONCENTRATE, MALTODEXTRIN), CUMIN, GARLIC POWDER, ONION POWDER, SUGAR, OREGANO, YEAST EXTRACT.
Plant Based Chick'n Flavored Ground, Chick'n
Serving size 130.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT PROTEIN, WHEAT FLOUR, EXPELLER-PRESSED CANOLA OIL, WHEAT STARCH, METHYLCELLULOSE, RICE FLOUR, YEAST EXTRACT, SALT, SUGAR, PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E, DEHYDRATED ONION, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Black Bean Bu...
Minerals
Plant Based Chick'n Fl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Black Bean Burger, Ultimate Tags
Plant Based Chick'n Flavored Ground, Chick'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultimate Black Bean Burger, Ultimate
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Report Data Issues for Plant Based Chick'n Flavored Ground, Chick'n
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Black Bean Burger, Ultimate has a BSI of 21.5 while Plant Based Chick'n Flavored Ground, Chick'n has a BSI of 23.0. Ultimate Black Bean Burger, Ultimate has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimate Black Bean Burger, Ultimate appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Black Bean Burger, Ultimate contains 13.3g of carbohydrates per 100g, while Plant Based Chick'n Flavored Ground, Chick'n contains 12.3g per 100g. Both foods have similar carbohydrate content.
Ultimate Black Bean Burger, Ultimate provides 3.5g of fiber per 100g, compared to 3.1g in Plant Based Chick'n Flavored Ground, Chick'n. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.