Which food has less impact on blood sugar?

Premium Ice Cream, Pistachio Almond has less impact on blood sugar than Ultimate Black & White Cookies

Ultimate Black & White Cookies

Premium Ice Cream, Pistachio Almond

BSI: 100 - High Impact
BSI: 29 - Moderate Impact

Ultimate Black & White Cookies

g
Cookies & Biscuits USDA Branded

Premium Ice Cream, Pistachio Almond

g
Ice Cream & Frozen Yogurt Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Ultimate Bla... Premium Ice ...
Carbs 17.0g 16.0g
Sugars 12.0g 12.0g
Fiber 0.0g 1.0g
Protein 1.0g 3.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Black & ...

Premium Ice Cream...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Black & White Cookies

Serving size 31.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL, PALM), BLEACHED FLOUR (WHEAT FLOUR, ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALKALI), CORN SYRUP, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SOY LECITHIN, CALCIUM CARBONATE, ESTERS OF FATTY ACIDS, POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SORBITAN TRISTEARATE, WHEAT STARCH, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, ARTIFICIAL COLOR, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, AGAR-AGAR, CALCIUM SULFATE, XANTHAN GUM, DEXTROSE, MONOSODIUM PHOSPHATE, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CAROB BEAN GUM

Premium Ice Cream, Pistachio Almond

Serving size 66.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 64.7mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.3mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CREAM, CORN SYRUP, SUGAR, BUTTERED ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), WHEY, NATURAL FLAVOR, CELLULOSE GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Black & White...

Minerals

Calcium 13% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Premium Ice Cream, Pis...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 15% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Black & White Cookies

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Premium Ice Cream, Pistachi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Black & White Cookies Tags

Premium Ice Cream, Pistachio Almond Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Entenmann's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2531559

Report Data Issues for Ultimate Black & White Cookies

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289351

Report Data Issues for Premium Ice Cream, Pistachio Almond