Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than Ultimate Brown Bag Apple Pie

Ultimate Brown Bag Apple Pie

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Ultimate Brown Bag Apple Pie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 3.1g Not digested -6.1
Net Carbs 66.9g Digestible carbs 133.9
Protein 3.0g Moderates impact -0.5
Fat 17.0g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 10.0g Moderates impact -0.8
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Brown Bag Apple Pie

g
Other Frozen Desserts Long Grove Confectionery Co. Branded

Full Food Name

Ultimate Brown Bag Apple Pie

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Full Food Name

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient Ultimate Bro... Naturally Sm...
Carbs 70.0g 16.0g
Sugars 48.0g 15.0g
Fiber 3.1g 0g
Protein 3.0g 10.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Brown Ba...

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Brown Bag Apple Pie

Serving size 170.0 Gg

Calories 430

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 95.2mg 4%
Total Carbohydrates 70.0g 25%
Dietary Fiber 3.1g 11%
Total Sugars 48.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, PIE SHELL (FLOUR [UNENRICHED, UNBLEACHED], VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, DEXTROSE, SALT, BAKING SODA), BUTTER, FLOUR, TAPIOCA STARCH, CINNAMON, LEMON FLAVOR, VANILLA.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Brown Bag App...

Vitamins

Vitamin C 4% DV
Vitamin A 20% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Brown Bag Apple Pie

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Brown Bag Apple Pie Tags

🚀 Rocket Fuel

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Long Grove Confectionery Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890402

Report Data Issues for Ultimate Brown Bag Apple Pie

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla