Which food has less impact on blood sugar?

Ultimate Cheeseburger Mac Creamy Cheese Sauce With Pasta & Seasonings One Pan Dinner Kits has less impact on blood sugar than Mushroom Garlic Cavatappi

Ultimate Cheeseburger Mac Creamy Cheese Sauce With Pasta & Seasonings One Pan Dinner Kits

Mushroom Garlic Cavatappi

Ultimate Cheeseburger Mac Creamy Cheese Sauce With Pasta & Seasonings One Pan Dinner Kits
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 8.0g Moderates impact -1.2
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mushroom Garlic Cavatappi
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 7.0g Moderates impact -2.0
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Cheeseburger Mac Creamy Cheese Sauce With Pasta & Seasonings One Pan Dinner Kits

g
Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Ultimate Cheeseburger Mac Creamy Cheese Sauce With Pasta & Seasonings One Pan Dinner Kits, Ultimate Cheeseburger Mac

Mushroom Garlic Cavatappi

g
Pasta Dinners Fresh & Easy Branded

Full Food Name

Mushroom Garlic Cavatappi

Comparing Key Nutrients

Nutrient Ultimate Che... Mushroom Gar...
Carbs 27.0g 43.0g
Sugars 5.0g 2.0g
Fiber 1.0g 1.0g
Protein 8.0g 7.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Cheesebu...

Mushroom Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Cheeseburger Mac Creamy Cheese Sauce With Pasta & Seasonings One Pan Dinner Kits

Serving size 70.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 870.1mg 38%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.8mg 12%
Iron 1.4mg 8%
Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CHEESE CULTURE, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, ENZYMES); ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); SEASONING BLEND (ONIONS*, WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT ENZYMES], WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, MILK, MALTODEXTRIN, SALT, HYDROLYZED CORN PROTEIN, TOMATOES*, LACTOSE, SPICES [CONTAINS MUSTARD], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SODIUM DIACETATE, BUTTER*, BUTTERMILK*, GARLIC*, YELLOW 5 LAKE, LACTIC ACID, ANCHO PEPPERS, NATURAL FLAVOR, SUGAR, YELLOW 6 LAKE, CITRIC ACID, CHEESE CULTURE, ENZYMES, YELLOW 5, YELLOW 6).

Mushroom Garlic Cavatappi

Serving size 60.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.2mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Cheeseburger ...

Minerals

Calcium 21% DV
Iron 11% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Mushroom Garlic Cavatappi

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Cheeseburger Mac C...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Mushroom Garlic Cavatappi

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Cheeseburger Mac Creamy Cheese Sauce With Pasta & Seasonings One Pan Dinner Kits Tags

🚀 Rocket Fuel

Mushroom Garlic Cavatappi Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1592795

Report Data Issues for Ultimate Cheeseburger Mac Creamy Cheese Sauce With Pasta & Seasonings One Pan Dinner Kits

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356546

Report Data Issues for Mushroom Garlic Cavatappi