Which food has less impact on blood sugar?
Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything
Th Foods, Inc.Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Ultimate Eve... | Lance, Whole... |
|---|---|---|
| Carbs | 23.0g | 25.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 3.0g | 9.0g |
Estimated Blood Sugar Response
Compare Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything vs Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter: Both have similar blood sugar impact with BSI scores of 42.8 and 43.2 respectively. Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter contains 2.0g more carbs per serving, Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, POTATO STARCH, AVOCADO OIL*, EVERYTHING TYPE SEASONING (TAPIOCA MALTODEXTRIN, ONION POWDER, GARLIC POWDER, SEA SALT, NATURAL FLAVOR, YEAST EXTRACT, ROASTED SESAME SEED OIL), AVOCADO POWDER (AVOCADO, MALTODEXTRIN, MODIFIED POTATO STARCH, CITRIC ACID, ASCORBIC ACID [TO PRESERVE FRESHNESS], TOCOPHEROLS [TO PRESERVE FRESHNESS]), SPINACH POWDER (COLOR), DRIED ONION, POPPY SEEDS, ROLLED OATS, SESAME SEEDS, GARLIC POWDER, FLAX SEEDS, NATURAL FLAVOR, MILLET.
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter
Serving size 42.5 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, PEANUTS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEXTROSE, MALTED BARLEY FLOUR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, WHOLE GRAIN OATS, WHEAT BRAN, SALT, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Everything Av...
Minerals
Lance, Whole Grain Cra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything Tags
Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything
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Report Data Issues for Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything has a BSI of 42.8 while Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter has a BSI of 43.2. Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything contains 76.7g of carbohydrates per 100g, while Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter contains 58.8g per 100g. Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter has 17.9g fewer carbs, which may result in less blood sugar impact.
Ultimate Everything Avocado Toast Crunchy, Baked Rice Crackers, Ultimate Everything provides 3.3g of fiber per 100g, compared to 4.7g in Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter. Lance, Whole Grain Crackers, Peanut Butter, Peanut Butter provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.