Which food has less impact on blood sugar?

Dunkin' Mocha Latte Flavored Protein Powder has less impact on blood sugar than Ultra Complete Meal, Orange Creamsicle

Ultra Complete Meal, Orange Creamsicle

Dunkin' Mocha Latte Flavored Protein Powder

BSI: 19 - Moderate Impact
BSI: 5 - Low Impact

Ultra Complete Meal, Orange Creamsicle

g
Meal Replacement Supplements Multicom Publishing Incorporated Branded

Dunkin' Mocha Latte Flavored Protein Powder

g
Meal Replacement Supplements Dymatize Enterprises, Llc Branded

Comparing Key Nutrients

Nutrient Ultra Comple... Dunkin' Moch...
Carbs 13.0g 3.0g
Sugars 0.5g 1.0g
Fiber 2.0g 0.0g
Protein 25.0g 25.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Complete Me...

Dunkin' Mocha Lat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Complete Meal, Orange Creamsicle

Serving size 40.0 Gg

Calories 163

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 124.8mg 5%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.5g

* 10.5g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 300.0mg 23%
Iron 3.6mg 20%
Potassium 438.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ION EXCHANGE WHEY PROTEIN ISOLATE, BROWN RICE (GROUND), WHITE CHIA SEED (GROUND), CHIA EXTRACT, NATURAL FLAVORS, CALCIUM CITRATE, VITAMIN & MINERAL BLEND (MAGNESIUM OXIDE, D-ALPHA-TOCOPHERYL ACETATE, ASCORBIC ACID, NIACINAMIDE, FERROUS FUMARATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE GLUCONATE, PYRIDOXINE, HYDROCHLORIDE, COPPER SULFATE, BORON PROTEINATE, RIBOFLAVIN, THIAMIN HYDROCHOLRIDE, VITAMIN A PALMITATE, FOLIC ACID, BIOTIN CHROMIUM CITRATE, POTASSIUM IODIODE, MOLYBDENUM AMINO ACID CHELATE, SELENIUM AMINO ACID CHELATE, CYANOCOBALAMIN), POTASSIUM CITRATE, POTASSIUM CHLORIDE, SALT (SODIUM CHLORIDE), XANTHAN GUM, STEVIA

Dunkin' Mocha Latte Flavored Protein Powder

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.9mg 3%
Sodium 99.8mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 99.8mg 8%
Iron 0.8mg 4%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, COCOA POWDER (PROCESSED WITH ALKALI) SPRAY DRIED COFFEE, NATURAL AND ARTIFICIAL FLAVORS. LESS THAN 1% OF: CAFFEINE ANHYDROUS, SALT, SOY LECITHIN, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Complete Meal, O...

Vitamins

Vitamin C 33% DV
Vitamin A 347% DV
Niacin (B3) 72% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 82% DV
Vitamin B6 68% DV
Vitamin B12 188% DV
Folate 63% DV

Minerals

Calcium 75% DV
Iron 50% DV
Potassium 31% DV
Magnesium 63% DV
Phosphorus 58% DV
Zinc 85% DV
Selenium 80% DV
Copper 139% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Dunkin' Mocha Latte Fl...

Minerals

Calcium 31% DV
Iron 14% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Complete Meal, Orange...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🔄 Emulsifier
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 6 more

Dunkin' Mocha Latte Flavore...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🧪 Artificial Sweetener
⚗️ Functional Ingredient
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Complete Meal, Orange Creamsicle Tags

Dunkin' Mocha Latte Flavored Protein Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Multicom Publishing Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490710

Report Data Issues for Ultra Complete Meal, Orange Creamsicle

Brand Dymatize Enterprises, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2274553

Report Data Issues for Dunkin' Mocha Latte Flavored Protein Powder