Which food has less impact on blood sugar?
Ultra Pasteurized Rich & Creamy
Sweet Cream Half & Half
Comparing Key Nutrients
| Nutrient | Ultra Pasteu... | Sweet Cream ... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultra Pasteurized Rich & Creamy
Sweet Cream Half & Half
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultra Pasteurized Rich & Creamy
Serving size 30.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CORN SYRUP, CREAM*, CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES*, VITAMIN A PALMITATE, COLOR ADDED (INGREDIENT NOT IN REGULAR HALF & HALF).
Sweet Cream Half & Half
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A MILK AND CREAM, ORGANIC FAIR TRADE UNREFINED CANE SUGAR, ORGANIC FAIR TRADE VANILLA FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultra Pasteurized Rich...
Minerals
Sweet Cream Half & Half
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ultra Pasteurized Rich & Cr...
Sweet Cream Half & Half
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultra Pasteurized Rich & Creamy Tags
Sweet Cream Half & Half Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ultra Pasteurized Rich & Creamy
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Report Data Issues for Sweet Cream Half & Half
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultra Pasteurized Rich & Creamy has a BSI of 6.0 while Sweet Cream Half & Half, Sweet Cream has a BSI of 13.7. Ultra Pasteurized Rich & Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultra Pasteurized Rich & Creamy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultra Pasteurized Rich & Creamy contains 10.0g of carbohydrates per 100g, while Sweet Cream Half & Half, Sweet Cream contains 23.3g per 100g. Ultra Pasteurized Rich & Creamy has 13.3g fewer carbs, which may result in less blood sugar impact.
Ultra Pasteurized Rich & Creamy provides 0.0g of fiber per 100g, compared to 0.0g in Sweet Cream Half & Half, Sweet Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.