Which food has less impact on blood sugar?

Ultra Premium Protein Chocolate Milkshake has less impact on blood sugar than French Vanilla Flavored Liquid Coffee Creamer Singles

Ultra Premium Protein Chocolate Milkshake

French Vanilla Flavored Liquid Coffee Creamer Singles

Ultra Premium Protein Chocolate Milkshake
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 429.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 40.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

French Vanilla Flavored Liquid Coffee Creamer Singles
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 13.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultra Premium Protein Chocolate Milkshake

g
Milk Additives Glanbia Performance Nutrition, Inc. Branded

Full Food Name

Ultra Premium Protein Chocolate Milkshake

French Vanilla Flavored Liquid Coffee Creamer Singles

g
Milk Additives Safeway, Inc. Branded

Full Food Name

French Vanilla Flavored Liquid Coffee Creamer Singles, French Vanilla

Comparing Key Nutrients

Nutrient Ultra Premiu... French Vanil...
Carbs 8.0g 5.0g
Sugars 3.0g 5.0g
Fiber 3.0g 0.0g
Protein 40.0g 0.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultra Premium Pro...

French Vanilla Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultra Premium Protein Chocolate Milkshake

Serving size 429.0 MLg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 72.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 999.6mg 77%
Iron 1.5mg 8%
Potassium 441.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND [MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE], COCOA [PROCESSED WITH ALKALI], NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, SUCRALOSE, CELLULOSE GUM, ACESULFAME POTASSIUM, CARRAGEENAN.

French Vanilla Flavored Liquid Coffee Creamer Singles

Serving size 13.0 MLg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE*, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CARRAGEENAN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultra Premium Protein ...

Minerals

Calcium 23% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

French Vanilla Flavore...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultra Premium Protein Choco...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿ’ช Protein
+ 2 more

French Vanilla Flavored Liq...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultra Premium Protein Chocolate Milkshake Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

French Vanilla Flavored Liquid Coffee Creamer Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glanbia Performance Nutrition, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918607

Report Data Issues for Ultra Premium Protein Chocolate Milkshake

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2139176

Report Data Issues for French Vanilla Flavored Liquid Coffee Creamer Singles