Which food has less impact on blood sugar?

Umami Beef Patties has less impact on blood sugar than Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches

Umami Beef Patties

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches

Umami Beef Patties
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline β€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 19.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 29.6g Raises blood sugar 59.1
Fiber 1.5g Not digested -3.0
Net Carbs 28.1g Digestible carbs 56.1
Protein 11.4g Moderates impact -1.3
Fat 15.9g Slows digestion -1.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Umami Beef Patties

g
Frozen Patties And Burgers TribalΓ­ Foods, Inc. Branded

Full Food Name

Umami Beef Patties, Umami

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches

g
Frozen Patties And Burgers Advancepierre Foods Inc. Branded

Full Food Name

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches, Cheeseburger

Comparing Key Nutrients

Nutrient Umami Beef P... Cheeseburger...
Carbs 5.0g 39.0g
Sugars 0.0g 6.0g
Fiber 1.0g 2.0g
Protein 19.0g 15.0g
Fat 16.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Umami Beef Patties

Cheeseburger Beef...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Umami Beef Patties

Serving size 113.0 Gg

Calories 240

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 519.8mg 23%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC 100% GRASS FED BEEF, GARLIC PUREE, SHIITAKE MUSHROOMS, FIRE ROASTED ONION, FISH SAUCE (ANCHOVIES, SEA SALT), UMAMI SEASONING (DEHYDRATED GARLIC AND ONION, SEA SALT, MUSHROOM POWDER, SPICES, OLIVE OIL), NORI SEAWEED.

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches

Serving size 132.0 GRMg

Calories 411

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 500.3mg 22%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.3mg 8%
Iron 2.9mg 16%
Potassium 299.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENZYMES, MONOGLYCERIDES (WITH ASCORBIC ACID [ANTIOXIDANT] AND CITRIC ACID [ANTIOXIDANT]), SALT, WHEAT STARCH, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID). FULLY COOKED FLAMEBROILED BEEF PATTY: BEEF, WATER, SALT, TAPIOCA DEXTRIN, TETRAPOTASSIUM PYROPHOSPHATE, GRILL FLAVOR (FROM SUNFLOWER OIL), SPICE, POTATO MALTODEXTRIN, SMOKE FLAVOR. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Umami Beef Patties

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Cheeseburger Beef Patt...

Minerals

Calcium 8% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Umami Beef Patties

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
πŸ’¦ Refined Fat
πŸ§‚ Seasoning

Cheeseburger Beef Patty Wit...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand TribalΓ­ Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2247210

Report Data Issues for Umami Beef Patties

Brand Advancepierre Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579800

Report Data Issues for Cheeseburger Beef Patty With American Cheese On A Bun Sandwiches