Which food has less impact on blood sugar?
Unbleached Bread Flour
The Hain Celestial Group, Inc.Enriched Fine Yellow Corn Meal
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Unbleached B... | Enriched Fin... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Unbleached Bread Flour vs Enriched Fine Yellow Corn Meal comparison: Enriched Fine Yellow Corn Meal has a very high blood sugar impact (BSI 51.3) while Unbleached Bread Flour has high impact (BSI 42.8). Enriched Fine Yellow Corn Meal contains 5.0g more carbs per serving. Consider Unbleached Bread Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unbleached Bread Flour
Enriched Fine Yellow Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unbleached Bread Flour
Serving size 30.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER)
Enriched Fine Yellow Corn Meal
Serving size 33.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MEAL ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), RIBOFLAVIN AND FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unbleached Bread Flour
Vitamins
Minerals
Enriched Fine Yellow C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unbleached Bread Flour Tags
Enriched Fine Yellow Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unbleached Bread Flour has a BSI of 42.8 while Enriched Fine Yellow Corn Meal has a BSI of 51.3. Unbleached Bread Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Unbleached Bread Flour appears to be the better choice for diabetics with a lower BSI score of 42.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unbleached Bread Flour contains 73.3g of carbohydrates per 100g, while Enriched Fine Yellow Corn Meal contains 81.8g per 100g. Unbleached Bread Flour has 8.5g fewer carbs, which may result in less blood sugar impact.
Unbleached Bread Flour provides 0g of fiber per 100g, compared to 3.0g in Enriched Fine Yellow Corn Meal. Enriched Fine Yellow Corn Meal provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.