Which food has less impact on blood sugar?
Unbleached & Unenriched Cake Flour
Hodgson Mill IncChickpea Gluten Free Flour, Chickpea
The Kroger Co.Comparing Key Nutrients
| Nutrient | Unbleached &... | Chickpea Glu... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 2.0g | 6.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Unbleached & Unenriched Cake Flour vs Chickpea Gluten Free Flour, Chickpea: Significant difference in blood sugar impact. Unbleached & Unenriched Cake Flour has high impact (BSI 45.4) compared to Chickpea Gluten Free Flour, Chickpea's moderate impact (BSI 28.5). Unbleached & Unenriched Cake Flour contains 5.0g more carbs per serving, Chickpea Gluten Free Flour, Chickpea provides 3.0g more fiber. Chickpea Gluten Free Flour, Chickpea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unbleached & Unenriched Cake Flour
Chickpea Gluten Free Flour, Chickpea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unbleached & Unenriched Cake Flour
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND UNENRICHED CAKE (WHEAT) FLOUR.
Chickpea Gluten Free Flour, Chickpea
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unbleached & Unenriche...
Minerals
Chickpea Gluten Free F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unbleached & Unenriched Cake Flour Tags
Chickpea Gluten Free Flour, Chickpea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unbleached & Unenriched Cake Flour
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Report Data Issues for Chickpea Gluten Free Flour, Chickpea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unbleached & Unenriched Cake Flour has a BSI of 45.4 while Chickpea Gluten Free Flour, Chickpea has a BSI of 28.5. Chickpea Gluten Free Flour, Chickpea has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Gluten Free Flour, Chickpea appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unbleached & Unenriched Cake Flour contains 80.0g of carbohydrates per 100g, while Chickpea Gluten Free Flour, Chickpea contains 63.3g per 100g. Chickpea Gluten Free Flour, Chickpea has 16.7g fewer carbs, which may result in less blood sugar impact.
Unbleached & Unenriched Cake Flour provides 3.3g of fiber per 100g, compared to 13.3g in Chickpea Gluten Free Flour, Chickpea. Chickpea Gluten Free Flour, Chickpea provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.