Which food has less impact on blood sugar?
Unbleached White All Purpose Organic Flour
Bob's Red Mill Natural Foods, Inc.Gluten Free All Purpose Flour
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Unbleached W... | Gluten Free ... |
|---|---|---|
| Carbs | 25.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 6.0g |
| Protein | 4.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Unbleached White All Purpose Organic Flour vs Gluten Free All Purpose Flour: Both have similar blood sugar impact with BSI scores of 46.8 and 51.5 respectively. Gluten Free All Purpose Flour contains 7.0g more carbs per serving, Gluten Free All Purpose Flour provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unbleached White All Purpose Organic Flour
Gluten Free All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unbleached White All Purpose Organic Flour
Serving size 34.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HARD RED WHEAT.
Gluten Free All Purpose Flour
Serving size 40.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE FLOUR, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, POTATO FLOUR AND CELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unbleached White All P...
Minerals
Gluten Free All Purpos...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unbleached White All Purpose Organic Flour Tags
Gluten Free All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unbleached White All Purpose Organic Flour has a BSI of 46.8 while Gluten Free All Purpose Flour has a BSI of 51.5. Unbleached White All Purpose Organic Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Unbleached White All Purpose Organic Flour appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unbleached White All Purpose Organic Flour contains 73.5g of carbohydrates per 100g, while Gluten Free All Purpose Flour contains 80.0g per 100g. Unbleached White All Purpose Organic Flour has 6.5g fewer carbs, which may result in less blood sugar impact.
Unbleached White All Purpose Organic Flour provides 2.9g of fiber per 100g, compared to 15.0g in Gluten Free All Purpose Flour. Gluten Free All Purpose Flour provides 12.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.