Which food has less impact on blood sugar?

Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta has less impact on blood sugar than Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil

Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta

Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil

Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 155.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.0g Not digested -4.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 5.0g Moderates impact -0.5
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.5g Raises blood sugar 126.9
Fiber 7.7g Not digested -15.4
Net Carbs 55.8g Digestible carbs 111.5
Protein 11.5g Moderates impact -2.6
Fat 3.9g Slows digestion -0.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta

g
Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Full Food Name

Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta

Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil

g
Entrees, Sides & Small Meals Tipiak Branded

Full Food Name

Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil

Comparing Key Nutrients

Nutrient Uncle Bean's... Roasted Garl...
Carbs 43.0g 33.0g
Sugars 1.0g 1.0g
Fiber 2.0g 4.0g
Protein 5.0g 6.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncle Bean's, Rea...

Roasted Garlic & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta

Serving size 155.0 MGg

Calories 209

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 779.7mg 34%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.6mg 6%
Iron 1.8mg 10%
Potassium 469.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER; PARBOILED LONG GRAIN RICE; ENRICHED ORZO PASTA [SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]; CANOLA OIL AND/OR SUNFLOWER OIL; SALT; AUTOLYZED YEAST EXTRACT; POTASSIUM CHLORIDE; SUGAR; ONION POWDER; CHICKEN FAT+++; YEAST EXTRACT; VEGETABLES* (ONION, BROCCOLI, GARLIC); MODIFIED CORN STARCH; SOY SAUCE* (SOYBEANS, WHEAT, SALT); CHICKEN BROTH*+++; SOY FLOUR; TURMERIC (COLOR); NATURAL FLAVORS; SPICES; CHICKEN MEAT*+++; NIACIN; IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID).

Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil

Serving size 52.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 439.9mg 19%
Total Carbohydrates 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 5.0mg 28%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COUSCOUS (DURUM WHEAT SEMOLINA*), ORGANIC WHOLE WHEAT COUSCOUS (WHOLE DURUM WHEAT SEMOLINA*), ORGANIC GARLIC (GARLIC*, ROASTED GARLIC*), SALT, ORGANIC FRENCH GREEN LENTILS, ORGANIC OLIVE OIL, ORGANIC RED QUINOA, ORGANIC ONION (ONION*, ROASTED ONION*), YEAST, ORGANIC PARSLEY, ORGANIC HERBES DE PROVENCE (ROSEMARY*, THYME*, SAVORY*, BASIL*, MARJORAM*), ORGANIC SUNFLOWER OIL, ORGANIC TURMERIC, *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncle Bean's, Ready Ri...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV
Niacin (B3) 16% DV
Folate 13% DV

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic & Olive...

Minerals

Calcium 4% DV
Iron 53% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncle Bean's, Ready Rice, R...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Roasted Garlic & Olive Oil ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta Tags

🚀 Rocket Fuel

Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502202

Report Data Issues for Uncle Bean's, Ready Rice, Rice Pilaf With Orzo Pasta

Brand Tipiak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2599125

Report Data Issues for Roasted Garlic & Olive Oil French Harvest Organic Grains, Roasted Garlic; Olive Oil