Which food has less impact on blood sugar?
Uncle Ben's, Jasmine Enriched Rice
Uncle Ben's Inc.Jasmine Organic Rice, Jasmine
Target StoresComparing Key Nutrients
| Nutrient | Uncle Ben's,... | Jasmine Orga... |
|---|---|---|
| Carbs | 37.0g | 40.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Uncle Ben's, Jasmine Enriched Rice vs Jasmine Organic Rice, Jasmine: Both have similar blood sugar impact with BSI scores of 73.1 and 76.8 respectively. Jasmine Organic Rice, Jasmine contains 3.0g more carbs per serving, Jasmine Organic Rice, Jasmine provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncle Ben's, Jasmine Enriched Rice
Jasmine Organic Rice, Jasmine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncle Ben's, Jasmine Enriched Rice
Serving size 47.0 Gg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED JASMINE RICE [JASMINE RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)].
Jasmine Organic Rice, Jasmine
Serving size 52.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC JASMINE RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncle Ben's, Jasmine E...
Minerals
Jasmine Organic Rice, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncle Ben's, Jasmine Enriched Rice Tags
Jasmine Organic Rice, Jasmine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncle Ben's, Jasmine Enriched Rice has a BSI of 73.1 while Jasmine Organic Rice, Jasmine has a BSI of 76.8. Uncle Ben's, Jasmine Enriched Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncle Ben's, Jasmine Enriched Rice appears to be the better choice for diabetics with a lower BSI score of 73.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncle Ben's, Jasmine Enriched Rice contains 78.7g of carbohydrates per 100g, while Jasmine Organic Rice, Jasmine contains 76.9g per 100g. Both foods have similar carbohydrate content.
Uncle Ben's, Jasmine Enriched Rice provides 0.0g of fiber per 100g, compared to 1.9g in Jasmine Organic Rice, Jasmine. Jasmine Organic Rice, Jasmine provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.