Which food has less impact on blood sugar?
White Enriched Pre Cooked Long Grain Instant Rice, White
Wal Mart Stores, Inc.Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | White Enrich... | Roasted Red ... |
|---|---|---|
| Carbs | 37.0g | 50.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 7.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
White Enriched Pre Cooked Long Grain Instant Rice, White vs Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil: Significant difference in blood sugar impact. Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil has extremely high impact (BSI 89.6) compared to White Enriched Pre Cooked Long Grain Instant Rice, White's very high impact (BSI 70.7). Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil contains 13.0g more carbs per serving, Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil provides 3.0g more fiber. White Enriched Pre Cooked Long Grain Instant Rice, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Enriched Pre Cooked Long Grain Instant Rice, White
Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White Enriched Pre Cooked Long Grain Instant Rice, White
Serving size 45.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMINE MONONITRATE, FOLIC ACID.
Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN (FROM CORN), RED BELL PEPPER*, SALT, ONION*, YEAST EXTRACT, SPICES, SUGAR, NATURAL FLAVORS, CITRIC ACID, SOY SAUCE POWDER (WATER, SOYBEANS, WHEAT, SALT, MALTODEXTRIN (FROM CORN]). *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Enriched Pre Coo...
Vitamins
Minerals
Roasted Red Pepper & B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Enriched Pre Cooked Long Grain Instant Rice, White Tags
Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Enriched Pre Cooked Long Grain Instant Rice, White has a BSI of 70.7 while Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil has a BSI of 89.6. White Enriched Pre Cooked Long Grain Instant Rice, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Enriched Pre Cooked Long Grain Instant Rice, White appears to be the better choice for diabetics with a lower BSI score of 70.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Enriched Pre Cooked Long Grain Instant Rice, White contains 82.2g of carbohydrates per 100g, while Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil contains 71.4g per 100g. Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil has 10.8g fewer carbs, which may result in less blood sugar impact.
White Enriched Pre Cooked Long Grain Instant Rice, White provides 2.2g of fiber per 100g, compared to 5.7g in Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil. Roasted Red Pepper & Basil Quinoa & Brown Rice, Roasted Red Pepper & Basil provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.