Which food has less impact on blood sugar?
Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese
Vital Farms Inc.Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham
Ore IdaComparing Key Nutrients
| Nutrient | Uncured Baco... | Applewood Sm... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 9.0g |
| Fat | 17.0g | 8.0g |
Estimated Blood Sugar Response
Compare Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese vs Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham: Both have similar blood sugar impact with BSI scores of 9.5 and 9.6 respectively. Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese
Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS (WHOLE EGGS, CITRIC ACID), ORGANIC WHOLE MILK RICOTTA CHEESE (ORGANIC MILK, ORGANIC VINEGAR, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO [COLOR]), UNCURED BACON - NO NITRATES OR NITRITES ADDED (PORK, WATER, SALT, VINEGAR, EXTRACTS OF CITRUS, POMEGRANATE, ROSEMARY), TAPIOCA FLOUR, DRIED GARLIC, DRIED ONIONS, SALT, BLACK PEPPER.
Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, CULTURED CELERY JUICE, VINEGAR, SODIUM PHOSPHATES, CHERRY POWDER); CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED CORNSTARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]); POTATOES, GREEN PEPPERS, ONIONS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Bacon & Chedda...
Minerals
Applewood Smoked Ham D...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese Tags
Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese
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Report Data Issues for Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese has a BSI of 9.5 while Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham has a BSI of 9.6. Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese contains 3.9g of carbohydrates per 100g, while Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham contains 7.1g per 100g. Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese has 3.2g fewer carbs, which may result in less blood sugar impact.
Uncured Bacon & Cheddar Cheese Pasture Raised Egg Bites, Uncured Bacon & Cheddar Cheese provides 0.0g of fiber per 100g, compared to 1.2g in Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham. Applewood Smoked Ham Denver Scramble Kit, Applewood Smoked Ham provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.