✅ Less blood sugar impact

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon

Hy Vee, Inc.
BSI Score:
58

Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese

Sun Company, Inc. (R&M)
BSI Score:
100
Sun Company, Inc. (R&M) Branded Breakfast Sandwiches, Biscuits & Meals

Comparing Key Nutrients

Nutrient Sausage & Ba... Sausage, Egg...
Carbs 31.0g 61.0g
Sugars 2.0g 18.0g
Fiber 0.9g 1.0g
Protein 14.0g 12.0g
Fat 19.0g 22.0g

Estimated Blood Sugar Response

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon vs Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese: Significant difference in blood sugar impact. Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese has extremely high impact (BSI 100.0) compared to Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon's very high impact (BSI 57.6). Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese contains 30.0g more carbs per serving. Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon

Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Sausage & Bacon W...

Sausage, Egg, Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon

Serving size 134.0 Gg

Calories 340

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.4mg 27%
Sodium 779.9mg 34%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 2.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.1mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE). LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), EGGS (WHOLE EGGS, NONFAT MILK, SALT, DEXTROSE, XANTHAN GUM, CITRIC ACID, ANNATTO EXTRACT [COLOR]), CHEESE SAUCE (WATER, PALM OIL, MODIFIED FOOD STARCH, MALTODEXTRIN, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, SODIUM CITRATE, CITRIC ACID, VINEGAR, SODIUM ACID PYROPHOSPHATE, SKIM MILK, SODIUM STEAROYL LACTYLATE, DEXTROSE, YEAST EXTRACT, SODIUM HEXAMETAPHOSPHATE, AUTOLYZED YEAST EXTRACT, MONO AND DIGLYCERIDES, CREAM, NATURAL FLAVORS, ANNATTO EXTRACT [COLOR], PAPRIKA EXTRACT [COLOR], BETA APOCAROTENAL [COLOR]), COOKED COUNTRY-STYLE SAUSAGE (PORK, SALT, WATER, SUGAR, SPICES, SODIUM PHOSPHATE, AUTOLYZED YEAST, FLAVORINGS), BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CANOLA OIL.

Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese

Serving size 141.8 Gg

Calories 491

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 531.8mg 23%
Total Carbohydrates 61.0g 22%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: YEAST, EGGS, SALT, EGG WHITES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE, ENZYMES), SOY FLOUR, DEXTROSE. SAUSAGE: PORK, WATER, CONTAINS 2% OR LESS OF: SALT, POTASSIUM CHLORIDE, DEXTROSE, SPICES, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, BHT, CITRIC ACID, CARAMEL COLOR. EGG: SHELL EGGS. CHEESE CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN (FOR SLICE SEPARATION), ARTIFICIAL COLOR. OIL: SOYBEAN OIL, COTTONSEED OIL, SOY LECITHIN, HYDROGENATED COTTONSEED OIL, NATURAL AND ARTIFICAL FLAVORS, MONO - AND DIGLYCERIDES, TBHQ, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Bacon With M...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 11% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sausage, Egg, Cheese C...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon Tags

Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194215

Report Data Issues for Sausage & Bacon With Mozzarella Cheese, Egg, Cheese Sauce, Sausage And Bacon Breakfast Take & Bake Mia Italian Traditional Crust Pizza, Sausage & Bacon

Brand Sun Company, Inc. (R&M)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2192541

Report Data Issues for Sausage, Egg, Cheese Croissant, Sausage, Egg, Cheese

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management