Which food has less impact on blood sugar?
Uncured Beef Skinless Frankfurters, Uncured Beef
Marathon Enterprises Inc.Polish Kielbasa
Earl Campbell Meat Products, Inc.Comparing Key Nutrients
| Nutrient | Uncured Beef... | Polish Kielbasa |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 5.0g |
| Fat | 11.0g | 14.0g |
Estimated Blood Sugar Response
Uncured Beef Skinless Frankfurters, Uncured Beef vs Polish Kielbasa comparison: Polish Kielbasa has a low blood sugar impact (BSI 7.6) while Uncured Beef Skinless Frankfurters, Uncured Beef has minimal impact (BSI 1.9). Polish Kielbasa contains 3.0g more carbs per serving. Consider Uncured Beef Skinless Frankfurters, Uncured Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Beef Skinless Frankfurters, Uncured Beef
Polish Kielbasa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Beef Skinless Frankfurters, Uncured Beef
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, SPICES, SORBITOL, CITRUS POWDER*, CELERY JUICE POWDER*, CHERRY POWDER*, LIQUID SMOKE BUFFERED VINEGAR*
Polish Kielbasa
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEAT INGREDIENTS (PORK, BEEF), MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Beef Skinless ...
Minerals
Polish Kielbasa
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Uncured Beef Skinless Frankfurters, Uncured Beef Tags
Polish Kielbasa Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Beef Skinless Frankfurters, Uncured Beef
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Report Data Issues for Polish Kielbasa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Beef Skinless Frankfurters, Uncured Beef has a BSI of 1.9 while Polish Kielbasa has a BSI of 7.6. Uncured Beef Skinless Frankfurters, Uncured Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Beef Skinless Frankfurters, Uncured Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Beef Skinless Frankfurters, Uncured Beef contains 2.0g of carbohydrates per 100g, while Polish Kielbasa contains 7.1g per 100g. Uncured Beef Skinless Frankfurters, Uncured Beef has 5.1g fewer carbs, which may result in less blood sugar impact.
Uncured Beef Skinless Frankfurters, Uncured Beef provides 0.0g of fiber per 100g, compared to 0.0g in Polish Kielbasa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.