Which food has less impact on blood sugar?

Uncured Canadian Bacon has less impact on blood sugar than Sausage & Cheddar Cheese Stuffed Jalapeno Wrapped In Bacon

Uncured Canadian Bacon

Sausage & Cheddar Cheese Stuffed Jalapeno Wrapped In Bacon

Uncured Canadian Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Cheddar Cheese Stuffed Jalapeno Wrapped In Bacon
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 1.2g Not digested -2.4
Net Carbs 3.5g Digestible carbs 7.0
Protein 4.7g Moderates impact -0.1
Fat 15.3g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Canadian Bacon

g
Bacon, Sausages & Ribs Fra' Mani Handcrafted Salumi Branded

Full Food Name

Uncured Canadian Bacon

Sausage & Cheddar Cheese Stuffed Jalapeno Wrapped In Bacon

g
Bacon, Sausages & Ribs Louisville Distilling Company, Llc Branded

Full Food Name

Sausage & Cheddar Cheese Stuffed Jalapeno Wrapped In Bacon, Sausage & Cheddar Cheese

Comparing Key Nutrients

Nutrient Uncured Cana... Sausage & Ch...
Carbs 1.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0g 1.0g
Protein 11.0g 4.0g
Fat 4.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Canadian ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Canadian Bacon

Serving size 56.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, AND CONTAINS 2% OR LESS OF SEA SALT, TURBINADO SUGAR, CELERY POWDER.

Sausage & Cheddar Cheese Stuffed Jalapeno Wrapped In Bacon

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 100.3mg 33%
Sodium 249.9mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JALAPENO PEPPERS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SWAGGERTY'S FULLY COOKED SAUSAGE CRUMBLES (PORK, WATER, SALT, NATURAL SPICES, SUGAR, MONOSODIUM GLUTAMATE, SPICE EXTRACTIVES, BHA, BHT, PROPYL GALLATE, AND CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUIM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVES], APOCAROTENAL [COLOR], POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Canadian Bacon

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Cheddar Chee...

Vitamins

Vitamin C 71% DV

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Canadian Bacon

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sausage & Cheddar Cheese St...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Canadian Bacon Tags

✨ Clean Machine

Sausage & Cheddar Cheese Stuffed Jalapeno Wrapped In Bacon Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fra' Mani Handcrafted Salumi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1774603

Report Data Issues for Uncured Canadian Bacon

Brand Louisville Distilling Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631259

Report Data Issues for Sausage & Cheddar Cheese Stuffed Jalapeno Wrapped In Bacon