Which food has less impact on blood sugar?

Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick has less impact on blood sugar than Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger

Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick

Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger

Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.8
Fiber 1.4g Not digested -2.8
Net Carbs 31.0g Digestible carbs 62.0
Protein 8.5g Moderates impact -1.0
Fat 8.5g Slows digestion -0.8
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 3.0g Not digested -5.9
Net Carbs 42.0g Digestible carbs 84.1
Protein 9.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick

g
Frozen Appetizers & Hors D'oeuvres Whole Foods Market, Inc. Branded

Full Food Name

Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick, Uncured Chicken

Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger

g
Frozen Appetizers & Hors D'oeuvres Chung's Foods, Inc. Branded

Full Food Name

Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger

Comparing Key Nutrients

Nutrient Uncured Chic... Chung's, Whi...
Carbs 23.0g 45.0g
Sugars 7.0g 12.0g
Fiber 1.0g 3.0g
Protein 6.0g 9.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Chicken C...

Chung's, White Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick

Serving size 71.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 680.2mg 30%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER: WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED DEGERMED YELLOW CORNMEAL (CORNMEAL, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YELLOW CORNMEAL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED HONEY (HONEY SOLIDS, MALTODEXTRIN ** ), EXPELLER PRESSED SOYBEAN OIL, CORNSTARCH, MODIFIED FOOD STARCH, SOY FLOUR, ONION POWDER, NONFAT DRY MILK, EGG. COOKED IN EXPELLER PRESSED SOYBEAN OIL. UNCURED FRANK: NO ANTIBIOTICS ADDED DARK MEAT CHICKEN, WATER, SEASONING (SUGAR, SEA SALT, MUSTARD, BEET JUICE POWDER [RED BEET JUICE CONCENTRATE, MALTODEXTRIN ***, CITRIC ACID], CELERY POWDER, SODIUM CARBONATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: PAPRIKA, SPICES, DEHYDRATED GARLIC, MOLASSES POWDER (SUGAR CANE MOLASSES, MALTODEXTRIN ** ), EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES, TART CHERRY POWDER).

Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger

Serving size 156.0 Gg

Calories 270

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 720.7mg 31%
Total Carbohydrates 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.3mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CABBAGE, CELERY, WHITE MEAT CHICKEN, CARROTS, SOYBEAN OIL, SUGAR, ONIONS, TEXTURED VEGETABLE PROTEIN, SALT, SESAME OIL, GARLIC POWDER, WHITE PEPPER, NATURAL FLAVOR (SPICES, YEAST EXTRACT, NATURAL FLAVORING, AND GREEN ONION.). CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID.), SUGAR, CORNSTARCH, NATURAL FLAVOR (SPICES, YEAST EXTRACT, NATURAL FLAVORING AND GREEN ONION.), SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SOY LECITHIN, NATURAL FLAVORINGS, EGGS, CALCIUM PROPIONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH.). SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORN STARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Chicken Corn D...

Vitamins

Vitamin C 4% DV

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chung's, White Meat Ch...

Vitamins

Vitamin C 9% DV
Vitamin A 142% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Chicken Corn Dogs B...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Chung's, White Meat Chicken...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677768

Report Data Issues for Uncured Chicken Corn Dogs Batter Wrapped Franks On A Stick

Brand Chung's Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892211

Report Data Issues for Chung's, White Meat Chicken Egg Rolls, Garlic Ginger, Garlic Ginger