Which food has less impact on blood sugar?
Uncured Cooked Bratwurst & Sauerkraut
Uncle Charley's Sausage Co.Chicken Alfredo, Chicken
Target StoresComparing Key Nutrients
| Nutrient | Uncured Cook... | Chicken Alfr... |
|---|---|---|
| Carbs | 5.0g | 35.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 16.0g | 16.0g |
| Fat | 18.0g | 6.0g |
Estimated Blood Sugar Response
Uncured Cooked Bratwurst & Sauerkraut vs Chicken Alfredo, Chicken: Significant difference in blood sugar impact. Chicken Alfredo, Chicken has very high impact (BSI 68.4) compared to Uncured Cooked Bratwurst & Sauerkraut's low impact (BSI 9.6). Chicken Alfredo, Chicken contains 30.0g more carbs per serving. Uncured Cooked Bratwurst & Sauerkraut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Cooked Bratwurst & Sauerkraut
Chicken Alfredo, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Cooked Bratwurst & Sauerkraut
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BRATWURST (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, DEXTROSE, CULTURED CELERY POWDER, SPICES, CHERRY POWDER, SEA SALT, CANE SUGAR), SAUERKRAUT (CABBAGE, WATER, SALT)
Chicken Alfredo, Chicken
Serving size 177.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LINGUINE PASTA ([DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER], SOYBEAN OIL), ALFREDO SAUCE (MILK, WATER, PARMESAN CHEESE [PARMESAN CHEESE {CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES}], POWDERED CELLULOSE [ANTI-CAKING AGENT], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], CHEESE FLAVOR [CHEDDAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SALT, CITRIC ACID], MODIFIED FOOD STARCH, GARLIC PURE, CHICKEN BASE [CHICKEN BROTH, CHICKEN FAT, SALT, YEAST EXTRACT, COOKED VEGETABLES (CARROTS, CELERY, ONION}, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, TURMERIC EXTRACT], SALT, SUGAR, MUSHROOM SEASONING [MUSHROOM POWDER, SALT, MUSHROOM EXTRACT], BLACK PEPPER, XANTHAN GUM), GRILLED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), SHREDDED PARMESAN CHEESE (PARMESAN CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARSLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Cooked Bratwur...
Vitamins
Minerals
Chicken Alfredo, Chicken
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Cooked Bratwurst & Sauerkraut Tags
Chicken Alfredo, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Cooked Bratwurst & Sauerkraut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Cooked Bratwurst & Sauerkraut has a BSI of 9.6 while Chicken Alfredo, Chicken has a BSI of 68.4. Uncured Cooked Bratwurst & Sauerkraut has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Cooked Bratwurst & Sauerkraut appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Cooked Bratwurst & Sauerkraut contains 3.2g of carbohydrates per 100g, while Chicken Alfredo, Chicken contains 19.8g per 100g. Uncured Cooked Bratwurst & Sauerkraut has 16.6g fewer carbs, which may result in less blood sugar impact.
Uncured Cooked Bratwurst & Sauerkraut provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Alfredo, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.