Which food has less impact on blood sugar?
Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic
Mahco IncSignature Cheese Pizza
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | Organic Baby... | Signature Ch... |
|---|---|---|
| Carbs | 37.0g | 40.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 10.0g | 20.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic vs Signature Cheese Pizza comparison: Signature Cheese Pizza has a very high blood sugar impact (BSI 73.2) while Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic has very high impact (BSI 67.9). Signature Cheese Pizza contains 3.0g more carbs per serving. Consider Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic
Signature Cheese Pizza
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FILLING (ORGANIC PART SKIM RICOTTA CHEESE (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC PASTEURIZED CREAM, ORGANIC VINEGAR), ORGANIC SPINACH, ORGANIC SWEET WHEY, ORGANIC BREAD CRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC SUNFLOWER OIL, ORGANIC LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), CELLULOSE & ORGANIC PSYLLIUM FIBER, ORGANIC POTATO STARCH, ORGANIC HEAVY CREAM, 2% OR LESS OF NATURAL FLAVORS, SALT, ROASTED ORGANIC GARLIC, ORGANIC SPICE), ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER)
Signature Cheese Pizza
Serving size 172.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR, WATER, 2% PART SKIM MOZZARELLA CHEESE, TOMATOES, CHEDDAR CHEESE, SALT, SUGAR, MARGARINE, OREGANO, YEAST, GARLIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Baby Spinach &...
Minerals
Signature Cheese Pizza
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic Tags
Signature Cheese Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic
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Report Data Issues for Signature Cheese Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic has a BSI of 67.9 while Signature Cheese Pizza has a BSI of 73.2. Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic appears to be the better choice for diabetics with a lower BSI score of 67.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic contains 33.0g of carbohydrates per 100g, while Signature Cheese Pizza contains 23.3g per 100g. Signature Cheese Pizza has 9.8g fewer carbs, which may result in less blood sugar impact.
Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic provides 1.8g of fiber per 100g, compared to 1.2g in Signature Cheese Pizza. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.