Which food has less impact on blood sugar?
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar
Kraft Heinz Foods CompanyTurkey Cracker Crunchers, Turkey
Swift Eckrich Inc.Comparing Key Nutrients
| Nutrient | Uncured Ham ... | Turkey Crack... |
|---|---|---|
| Carbs | 38.0g | 22.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 8.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Compare Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar vs Turkey Cracker Crunchers, Turkey nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar
Turkey Cracker Crunchers, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar
Serving size 96.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA CREME SANDWICH COOKIE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, SOYBEAN OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, LEAVENING [SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN [EMULSIFIER], BETA CAROTENE [FOR COLOR]), CONTAINS: WHEAT, SOY; HICKORY SMOKED UNCURED HAM - CHOPPED AND FORMED - CONTAINS 20% SEASONING SOLUTION - NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (HAM, WATER, CULTURED DEXTROSE, CONTAINS LESS THAN 2% OF SEA SALT, HONEY, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER); WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS: MILK; CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR), CONTAINS WHEAT, SOY, MILK.
Turkey Cracker Crunchers, Turkey
Serving size 69.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WHITE TURKEY: WHITE TURKEY, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF FLAVORING, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES. LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER CREAM, SALT), SOY LECITHIN. NESTLE BUTTERFINGER BAR: CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, LESS THAN 1% OF DAIRY PRODUCT SOLIDS, YELLOW CORN FLOUR, SALT, NONFAT MILK, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, CORNSTARCH, SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Ham & Cheddar ...
Vitamins
Minerals
Turkey Cracker Crunche...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar Tags
Turkey Cracker Crunchers, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar has a BSI of 70.2 while Turkey Cracker Crunchers, Turkey has a BSI of 40.2. Turkey Cracker Crunchers, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Cracker Crunchers, Turkey appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar contains 39.6g of carbohydrates per 100g, while Turkey Cracker Crunchers, Turkey contains 31.9g per 100g. Turkey Cracker Crunchers, Turkey has 7.7g fewer carbs, which may result in less blood sugar impact.
Uncured Ham & Cheddar With Crackers & Vanilla Creme Cookies Lunch Combinations, Uncured Ham & Cheddar provides 1.0g of fiber per 100g, compared to 1.4g in Turkey Cracker Crunchers, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.