Which food has less impact on blood sugar?
Uncured Jumbo Beef Franks
Smoked Ham Cheddar Cheese, Grilled Sourdough French
Comparing Key Nutrients
| Nutrient | Uncured Jumb... | Smoked Ham C... |
|---|---|---|
| Carbs | 2.0g | 53.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 10.0g | 28.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uncured Jumbo Beef Franks
Smoked Ham Cheddar Cheese, Grilled Sourdough French
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uncured Jumbo Beef Franks
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD POWDER, DRY VINEGAR, CELERY POWDER, SODIUM PHOSPHATE, FLAVORING, PAPRIKA, GARLIC PUREE, ONION POWDER, GARLIC POWDER
Smoked Ham Cheddar Cheese, Grilled Sourdough French
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH FRENCH: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, AZODICARBONAMIDE), FUMARIC ACID, SODIUM DIACETATE, LACTIC ACID, SILICON DIOXIDE, CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR., SMOKED HAM: WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE., MILD CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)., MARGARINE: LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER. CONTAINS LESS THAN 2% OF: SALT, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uncured Jumbo Beef Franks
Minerals
Smoked Ham Cheddar Che...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Uncured Jumbo Beef Franks
Smoked Ham Cheddar Cheese, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uncured Jumbo Beef Franks Tags
No tags available for this food
Smoked Ham Cheddar Cheese, Grilled Sourdough French Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uncured Jumbo Beef Franks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uncured Jumbo Beef Franks has a BSI of 3.8 while Smoked Ham Cheddar Cheese, Grilled Sourdough French has a BSI of 96.7. Uncured Jumbo Beef Franks has the lower blood sugar impact, making it potentially better for blood glucose management.
Uncured Jumbo Beef Franks appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uncured Jumbo Beef Franks contains 2.9g of carbohydrates per 100g, while Smoked Ham Cheddar Cheese, Grilled Sourdough French contains 23.4g per 100g. Uncured Jumbo Beef Franks has 20.5g fewer carbs, which may result in less blood sugar impact.
Uncured Jumbo Beef Franks provides 0.0g of fiber per 100g, compared to 1.3g in Smoked Ham Cheddar Cheese, Grilled Sourdough French. Smoked Ham Cheddar Cheese, Grilled Sourdough French provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.