Which food has less impact on blood sugar?

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit has less impact on blood sugar than Thai Style Pad Thai Noodle Bowl

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit

Thai Style Pad Thai Noodle Bowl

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.8g Raises blood sugar 57.6
Fiber 1.7g Not digested -3.4
Net Carbs 27.1g Digestible carbs 54.2
Protein 13.6g Moderates impact -1.5
Fat 12.7g Slows digestion -1.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Pad Thai Noodle Bowl
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.7g Raises blood sugar 75.3
Fiber 2.6g Not digested -5.2
Net Carbs 35.1g Digestible carbs 70.1
Protein 6.5g Moderates impact -0.9
Fat 3.9g Slows digestion -0.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit

g
Pizza Mixes & Other Dry Dinners Target Stores Branded

Full Food Name

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese

Thai Style Pad Thai Noodle Bowl

g
Pizza Mixes & Other Dry Dinners Cj Foods Usa Inc Branded

Full Food Name

Thai Style Pad Thai Noodle Bowl

Comparing Key Nutrients

Nutrient Uncured Pepp... Thai Style P...
Carbs 34.0g 87.0g
Sugars 4.0g 21.0g
Fiber 2.0g 6.0g
Protein 16.0g 15.0g
Fat 15.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Thai Style Pad Th...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit

Serving size 118.0 GRMg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.4mg 12%
Sodium 699.7mg 30%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 250.2mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, YEAST, CULTURED CANE SUGAR, NATURAL FLAVOR, SOY LECITHIN, SALT, ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, ULTRAFILTERED MILK, SALT, CHEESE CULTURES, ENZYMES, POWDERED CELLULOSE), PIZZA SAUCE (WATER, CRUSHED TOMATOES, CANOLA OIL, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, SPICE, GARLIC POWDER), SMOKED UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, PAPRIKA, CULTURED CELERY EXTRACT, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, CHERRY POWDER, RICE CONCENTRATE, SPICE EXTRACT, LACTIC ACID STARTER CULTURE).

Thai Style Pad Thai Noodle Bowl

Serving size 231.0 GRMg

Calories 490

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.8mg 34%
Total Carbohydrates 87.0g 32%
Dietary Fiber 6.0g 21%
Total Sugars 21.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 39.3mg 3%
Iron 1.5mg 8%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOKKIEN NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, WHEAT GLUTEN, LACTIC ACID, SAUCE: SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TOMATO PASTE, CANOLA OIL, WATER, PEANUT BUTTER, TAMARIND EXTRACT (TAMARIND, WATER), MOLASSES, MISO (WATER, RICE, SOYBEANS, SEA SALT), GARLIC PUREE, ONION PUREE, LESS THAN 2% OF RICE VINEGAR, YEAST EXTRACT, CARAMEL COLOR, SALT, GROUND RED PEPPER, XANTHAN GUM, PAPRIKA EXTRACT, PEANUTS: DRY ROASTED PEANUTS, TOPPING: DEHYDRATED CABBAGE, DEHYDRATED BOK CHOY, DEHYDRATED CARROT, ROASTED SESAME SEEDS, GLUCOSE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni & Ch...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 21% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Thai Style Pad Thai No...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni & Cheese ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Thai Style Pad Thai Noodle ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit Tags

🚀 Rocket Fuel

Thai Style Pad Thai Noodle Bowl Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660957

Report Data Issues for Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581140

Report Data Issues for Thai Style Pad Thai Noodle Bowl