Which food has less impact on blood sugar?

Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives has less impact on blood sugar than Hot Calabrese Salame

Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives

Hot Calabrese Salame

Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.2g Raises blood sugar 16.5
Fiber 4.7g Not digested -9.4
Net Carbs 3.5g Digestible carbs 7.1
Protein 17.7g Moderates impact -0.2
Fat 18.8g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Calabrese Salame
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 19.0g Moderates impact -1.5
Fat 19.0g Slows digestion -1.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives

g
Lunch Snacks & Combinations Target Stores Branded

Full Food Name

Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives

Hot Calabrese Salame

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Hot Calabrese Salame

Comparing Key Nutrients

Nutrient Uncured Pepp... Hot Calabres...
Carbs 7.0g 19.0g
Sugars 0.0g 3.0g
Fiber 4.0g 1.0g
Protein 15.0g 19.0g
Fat 16.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Hot Calabrese Salame

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 1169.6mg 51%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.9mg 19%
Iron 0.5mg 3%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED PEPPERONI CONTAINS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND SWISS CHARD (PORK, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: PAPRIKA, SUGAR, LACTIC ACID STARTER CULTURE, SWISS CHARD, SPICES), GOUDA CHEESE CUBES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID).

Hot Calabrese Salame

Serving size 91.0 Gg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 1369.6mg 60%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 200.2mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOT CALABRESE SALAME INGREDIENTS: PORK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: NATURAL SPICES, ROSEMARY EXTRACT, VITAMIN C (ASCORBIC ACID), OLEORESIN PAPRIKA, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE. PASTEURIZED PROCESS PEPPER JACK CHEESE INGREDIENTS: CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, CASEIN, SORBIC ACID, TITANIUM DIOXIDE, ENZYMES. TOASTED ROUNDS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, 2% OR LESS OF CANOLA AND/OR EXTRA VIRGIN OLIVE OIL, SALT, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni, Gou...

Minerals

Calcium 29% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Calabrese Salame

Vitamins

Vitamin C 18% DV
Vitamin A 49% DV

Minerals

Calcium 22% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni, Gouda Ch...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more

Hot Calabrese Salame

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606718

Report Data Issues for Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Charcuterie Bites, Uncured Pepperoni, Gouda Cheese Cubes & Green Olives

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1900319

Report Data Issues for Hot Calabrese Salame