Which food has less impact on blood sugar?

Uncured Pepperoni Grain Free Pizza has less impact on blood sugar than Chicago Sausage Recipe Deep Dish Pizza

Uncured Pepperoni Grain Free Pizza

Chicago Sausage Recipe Deep Dish Pizza

Uncured Pepperoni Grain Free Pizza
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.1g Not digested -6.1
Net Carbs 19.0g Digestible carbs 37.9
Protein 13.0g Moderates impact -0.9
Fat 28.0g Slows digestion -1.4
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicago Sausage Recipe Deep Dish Pizza
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 3.0g Not digested -6.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 16.0g Moderates impact -1.5
Fat 20.0g Slows digestion -1.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni Grain Free Pizza

g
Pizza Cappello's Gluten Free Branded

Full Food Name

Uncured Pepperoni Grain Free Pizza, Uncured Pepperoni

Chicago Sausage Recipe Deep Dish Pizza

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Chicago Sausage Recipe Deep Dish Pizza, Chicago Sausage Recipe

Comparing Key Nutrients

Nutrient Uncured Pepp... Chicago Saus...
Carbs 22.0g 39.0g
Sugars 3.0g 5.0g
Fiber 3.1g 3.0g
Protein 13.0g 16.0g
Fat 28.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Chicago Sausage R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Grain Free Pizza

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.1mg 35%
Sodium 930.0mg 40%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 150.3mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST: CAGE-FREE+ EGGS, ALMOND FLOUR, ARROWROOT FLOUR, CASSAVA FLOUR, COCONUT MILK, COCONUT OIL, EXTRA VIRGIN OLIVE OIL, PSYLLIUM HUSK, LEMON JUICE, SEA SALT, UNFILTERED APPLE CIDER VINEGAR, HONEY TOPPINGS: PIZZA SAUCE (TOMATO PUREE, SALT, GARLIC, OLIVE OIL, SPICES, CITRIC ACID), WHOLE MILK MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED PEPPERONI++ (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (PAPRIKA EXTRACT, NATURAL SPICE EXTRACT), LACTIC ACID STARTER CULTURE), WHITE CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)

Chicago Sausage Recipe Deep Dish Pizza

Serving size 149.0 Gg

Calories 399

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.7mg 17%
Sodium 450.0mg 20%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 290.6mg 22%
Iron 1.0mg 6%
Potassium 369.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR [MILLED WHEAT, MALTED BARLEY FLOUR], WATER, BUTTER [PASTEURIZED CREAM, SALT], SUGAR, SOYBEAN OIL, DOUGH CONDITIONER [SUGAR, CREAM OF TARTAR], YEAST), LOW MOISTURE PART SKIM MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SAUCE (TOMATO PUREE [TOMATO PUREE, CITRIC ACID], WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, OREGANO, GARLIC POWDER, BASIL, BLACK PEPPER]), ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, DEHYDRATED GARLIC, NATURAL FLAVORINGS, PAPRIKA, DRIED VINEGAR), CORN OIL, SEASONED PARMESAN CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], OREGANO, DEHYDRATED GARLIC, BASIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Grai...

Vitamins

Vitamin C 12% DV
Vitamin A 49% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chicago Sausage Recipe...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Grain Fre...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Chicago Sausage Recipe Deep...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni Grain Free Pizza Tags

🚀 Rocket Fuel

Chicago Sausage Recipe Deep Dish Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cappello's Gluten Free
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2146092

Report Data Issues for Uncured Pepperoni Grain Free Pizza

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2469002

Report Data Issues for Chicago Sausage Recipe Deep Dish Pizza