Which food has less impact on blood sugar?

Turkey Cracker Crunchers has less impact on blood sugar than Uncured Pepperoni Lunch Kit

Uncured Pepperoni Lunch Kit

Turkey Cracker Crunchers

Uncured Pepperoni Lunch Kit
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -3.9
Net Carbs 30.0g Digestible carbs 60.1
Protein 12.0g Moderates impact -1.8
Fat 17.0g Slows digestion -1.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Cracker Crunchers
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 69.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -1.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 8.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni Lunch Kit

g
Lunch Snacks & Combinations Ahold Usa, Inc. Branded

Full Food Name

Uncured Pepperoni Lunch Kit

Turkey Cracker Crunchers

g
Lunch Snacks & Combinations Swift Eckrich Inc. Branded

Full Food Name

Turkey Cracker Crunchers, Turkey

Comparing Key Nutrients

Nutrient Uncured Pepp... Turkey Crack...
Carbs 32.0g 22.0g
Sugars 18.0g 6.0g
Fiber 2.0g 1.0g
Protein 12.0g 8.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Turkey Cracker Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Lunch Kit

Serving size 82.0 Gg

Calories 330

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 540.4mg 23%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.1mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNCURED SMOKED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY EXTRACT (PORK, SEA SALT, CANE SUGAR, SPICE, CULTURED CELERY EXTRACT, PAPRIKA, CHERRY POWDER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, RICE CONCENTRATE, LACTIC ACID STARTER CULTURE, SPICE EXTRACT), CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [AMMONIUM BICARBONATE, BAKING SODA, CALCIUM PHOSPHATE], MALTED BARLEY EXTRACT, NATURAL FLAVOR, ENZYMES), PROVOLONE CHEESE NOT SMOKED (PASTEURIZED PARTLY SKIMMED MILK, CHEESE CULTURES, SALT, ENZYMES), STRAWBERRY FLAVORED FRUIT PIECES (APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRUS PECTIN, ELDERBERRY JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, APPLE FIBER).

Turkey Cracker Crunchers

Serving size 69.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 620.3mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.7mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WHITE TURKEY: WHITE TURKEY, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF FLAVORING, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES. LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER CREAM, SALT), SOY LECITHIN. NESTLE BUTTERFINGER BAR: CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, LESS THAN 1% OF DAIRY PRODUCT SOLIDS, YELLOW CORN FLOUR, SALT, NONFAT MILK, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, CORNSTARCH, SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Lunc...

Vitamins

Vitamin A 27% DV

Minerals

Calcium 24% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Turkey Cracker Crunchers

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Lunch Kit

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Turkey Cracker Crunchers

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Pepperoni Lunch Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Cracker Crunchers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2248584

Report Data Issues for Uncured Pepperoni Lunch Kit

Brand Swift Eckrich Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134612

Report Data Issues for Turkey Cracker Crunchers