Which food has less impact on blood sugar?

Uncured Pepperoni Pizza has less impact on blood sugar than Bbq Recipe Chicken On A Sweet Potato Crust Pizza

Uncured Pepperoni Pizza

Bbq Recipe Chicken On A Sweet Potato Crust Pizza

Uncured Pepperoni Pizza
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.7g Raises blood sugar 3.3
Fiber 0.4g Not digested -0.8
Net Carbs 1.3g Digestible carbs 2.5
Protein 10.4g Moderates impact -0.1
Fat 6.6g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken On A Sweet Potato Crust Pizza
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.9g Not digested -5.9
Net Carbs 49.1g Digestible carbs 98.1
Protein 13.0g Moderates impact -1.8
Fat 15.0g Slows digestion -1.6
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni Pizza

g
Pizza USDA Branded

Full Food Name

Uncured Pepperoni Pizza

Bbq Recipe Chicken On A Sweet Potato Crust Pizza

g
Pizza Urban Farmer Llc Branded

Full Food Name

Bbq Recipe Chicken On A Sweet Potato Crust Pizza, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient Uncured Pepp... Bbq Recipe C...
Carbs 4.0g 52.0g
Sugars 2.0g 13.0g
Fiber 1.0g 2.9g
Protein 25.0g 13.0g
Fat 16.0g 15.0g

What Was Your Response?

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Uncured Pepperoni...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni Pizza

Serving size 241.0 GRMg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.4mg 28%
Sodium 739.9mg 32%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 298.8mg 23%
Iron 0.8mg 4%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN CRUST (CHICKEN BREAST WITH RIB MEAT, MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EGG WHITES, CONTAINS 2% OR LESS OF: PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, ISOLATED SOY PROTEIN, SALT, DEXTROSE, NATURAL FLAVORS), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) PIZZA SAUCE (WATER, TOMATO PASTE, TOMATOES, SUGAR, REFINED SOYBEAN OIL, CORN STARCH, SALT, DISTILLED VINEGAR, SPICES, GARLIC POWDER, TOMATO CONCENTRATE, DEHYDRATED GARLIC, CITRIC ACID, AND XANTHAN GUM), UNCURED PEPPERONI - NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURING IN CELERY POWDER AND SEA SALT (PORK, BEEF, SEA SALT, CONTAINS 2% OR LESS OF NATURAL SPICES, CELERY POWDER, CANE SUGAR, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA)

Bbq Recipe Chicken On A Sweet Potato Crust Pizza

Serving size 140.0 Gg

Calories 400

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 799.4mg 35%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.9g 11%
Total Sugars 13.0g

* 36.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 289.8mg 22%
Iron 1.0mg 6%
Potassium 239.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: SWEET POTATO, CORN STARCH, WATER, BROWN RICE FLOUR, WHITE RICE FLOUR, SUNFLOWER OIL, TAPIOCA STARCH, YEAST, SUGAR, OLIVE OIL, XANTHAN GUM, EGG YOLK POWDER, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VINEGAR TOPPINGS: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CHARBROILED ALL NATURAL* SEASONED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, BLACK PEPPER), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED ONION BBQ SAUCE: CORN SYRUP, TOMATO PASTE, WATER, SUGAR, DISTILLED VINEGAR, SALT, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES (CELERY), TAMARIND], NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, SPICES, GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni Pizza

Vitamins

Vitamin D 32% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken On ...

Vitamins

Vitamin D 18% DV

Minerals

Calcium 21% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni Pizza

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Bbq Recipe Chicken On A Swe...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Pepperoni Pizza Tags

No tags available for this food

Bbq Recipe Chicken On A Sweet Potato Crust Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2532371

Report Data Issues for Uncured Pepperoni Pizza

Brand Urban Farmer Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2471294

Report Data Issues for Bbq Recipe Chicken On A Sweet Potato Crust Pizza