Which food has less impact on blood sugar?

Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers has less impact on blood sugar than Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 18.0g Moderates impact -0.8
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.9g Not digested -9.9
Net Carbs 35.1g Digestible carbs 70.1
Protein 12.0g Moderates impact -1.0
Fat 21.0g Slows digestion -1.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers

g
Lunch Snacks & Combinations Hormel Foods Corporation Branded

Full Food Name

Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers, Uncured Turkey Pepperoni & Cheddar

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

g
Lunch Snacks & Combinations Wal Mart Stores, Inc. Branded

Full Food Name

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

Comparing Key Nutrients

Nutrient Uncured Turk... Apples & Che...
Carbs 8.0g 40.0g
Sugars 1.0g 26.0g
Fiber 0.0g 4.9g
Protein 18.0g 12.0g
Fat 15.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Turkey Pe...

Apples & Cheddar ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers

Serving size 68.0 Gg

Calories 250

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.3mg 22%
Sodium 780.0mg 34%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 248.9mg 19%
Iron 1.0mg 6%
Potassium 163.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHEDDAR CHEESE: PASTEURIZED MILK+, CHEESE CULTURE, SALT, ENZYMES (NON-ANIMAL). UNCURED TURKEY PEPPERONIS[TILDE]: TURKEY** SEA SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: TURBINADO SUGAR, WATER, SPICES, CULTURED CELERY POWDER, GRANULATED GARLIC, CHERRY POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK), ROSEMARY EXTRACT, OLEORESIN OF PAPRIKA, LIME JUICE CONCENTRATE. CRACKERS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), BUTTERMILK (CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3), EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, KOSHER SALT, BAKING SODA.

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

Serving size 170.0 Gg

Calories 381

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 309.4mg 13%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.9g 18%
Total Sugars 26.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 309.4mg 24%
Iron 1.0mg 6%
Potassium 260.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES (APPLES, CALCIUM ASCORBATE [TO PROMOTE COLOR RETENTION]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), RED GRAPES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), CRACKERS (WHEAT FLOUR, VEGETABLE OIL [PALM], SALT), ALMONDS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Turkey Peppero...

Minerals

Calcium 37% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Apples & Cheddar Chees...

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Turkey Pepperoni & ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Apples & Cheddar Cheese Wit...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers Tags

🛤️ Smooth Ride

Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2320723

Report Data Issues for Uncured Turkey Pepperoni & Cheddar Cheese, Olive Oil & Sea Salt Crackers

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322035

Report Data Issues for Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers