Which food has less impact on blood sugar?

Uncut Plant Based Roasted Turkey Burger Patties, Roasted Turkey has less impact on blood sugar than Korean Style Barbeque Beef

Uncut Plant Based Roasted Turkey Burger Patties, Roasted Turkey

Korean Style Barbeque Beef

Uncut Plant Based Roasted Turkey Burger Patties, Roasted Turkey
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.2g Raises blood sugar 12.4
Fiber 4.4g Not digested -8.8
Net Carbs 1.8g Digestible carbs 3.6
Protein 18.6g Moderates impact -0.1
Fat 18.6g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Barbeque Beef
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.5
Fiber 0.0g Not digested 0.0
Net Carbs 9.7g Digestible carbs 19.5
Protein 16.8g Moderates impact -0.7
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncut Plant Based Roasted Turkey Burger Patties, Roasted Turkey

g
Other Meats Malu Distributing Enterprises, L.L.C. Branded

Full Food Name

Uncut Plant Based Roasted Turkey Burger Patties, Roasted Turkey

Korean Style Barbeque Beef

g
Other Meats W.B. Llc Branded

Full Food Name

Korean Style Barbeque Beef, Korean Style Barbeque

Comparing Key Nutrients

Nutrient Uncut Plant ... Korean Style...
Carbs 7.0g 11.0g
Sugars 1.0g 9.0g
Fiber 5.0g 0.0g
Protein 21.0g 19.0g
Fat 21.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncut Plant Based...

Korean Style Barb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncut Plant Based Roasted Turkey Burger Patties, Roasted Turkey

Serving size 113.0 GRMg

Calories 310

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.5mg 10%
Total Carbohydrates 7.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 101.7mg 8%
Iron 3.0mg 17%
Potassium 540.1mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, EXPELLER PRESSED CANOLA OIL, REFINED COCONUT OIL, SOY FLOUR, ISOLATED SOY PROTEIN, METHYLCELLULOSE, NATURAL FLAVORING (YEAST EXTRACT, AUTOLYZED YEAST, NATURAL FLAVOR [CONTAINS CANOLA OIL], AND SALT), SEASONING BLEND (SUGAR, SEA SALT, SPICES, DEHYDRATED GARLIC), YEAST EXTRACT (YEAST EXTRACT, SALT, NATURAL FLAVOR), CITRIC ACID.

Korean Style Barbeque Beef

Serving size 113.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 919.8mg 40%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 270.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, WATER, CHILI SAUCE (CHILI SALT, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), GARLIC, SESAME OIL, GINGER, LEMON JUICE CONCENTRATE, VINEGAR POWDER (WHITE DISTILLED VINEGAR, AND BUFFERING AGENTS [SODIUM CARBONATE, SODIUM BICARBONATE AND/OR SODIUM HYDROXIDE]), MALTODEXTRIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncut Plant Based Roas...

Minerals

Calcium 9% DV
Iron 15% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Korean Style Barbeque ...

Minerals

Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncut Plant Based Roasted T...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Korean Style Barbeque Beef

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncut Plant Based Roasted Turkey Burger Patties, Roasted Turkey Tags

No tags available for this food

Korean Style Barbeque Beef Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Malu Distributing Enterprises, L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665318

Report Data Issues for Uncut Plant Based Roasted Turkey Burger Patties, Roasted Turkey

Brand W.B. Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2554851

Report Data Issues for Korean Style Barbeque Beef