Which food has less impact on blood sugar?

Unflavored Whole Food Mct

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Unflavored Whole Food Mct

g
Vegetable & Cooking Oils Naomi Whittel Brands Branded

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

g
Vegetable & Cooking Oils Adidas Ag Branded

Comparing Key Nutrients

Nutrient Unflavored W... Olivitaly, S...
Carbs 1.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unflavored Whole ...

Olivitaly, Sunflo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unflavored Whole Food Mct

Serving size 15.0 Gg

Calories 130

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MCT LIQUID COCONUT OIL

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

80% REFINED SUNFLOWER OIL AND 20% EXTRA VIRGIN OLIVE OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unflavored Whole Food Mct

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Olivitaly, Sunflower Oil & ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unflavored Whole Food Mct Tags

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Naomi Whittel Brands
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2385853

Report Data Issues for Unflavored Whole Food Mct

Brand Adidas Ag
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1907267

Report Data Issues for Olivitaly, Sunflower Oil & Extra Virgin Olive Oil