Which food has less impact on blood sugar?
Unique White Corn Chips
Xochitl, Inc.Street Corn Flavored Grillin' Potato Chips, Street Corn
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Unique White... | Street Corn ... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare Unique White Corn Chips vs Street Corn Flavored Grillin' Potato Chips, Street Corn: Both have similar blood sugar impact with BSI scores of 30.5 and 26.2 respectively. Unique White Corn Chips contains 3.0g more carbs per serving, Unique White Corn Chips provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unique White Corn Chips
Street Corn Flavored Grillin' Potato Chips, Street Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unique White Corn Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN, ORGANIC PALM OLEIN OIL, WATER, LIME.
Street Corn Flavored Grillin' Potato Chips, Street Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATOES, COTTONSEED OIL, WHEY, SUGAR, SALT, BUTTERMILK, SPICES, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), SMOKED PAPRIKA, YEAST EXTRACT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unique White Corn Chips
Vitamins
Minerals
Street Corn Flavored G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unique White Corn Chips Tags
Street Corn Flavored Grillin' Potato Chips, Street Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unique White Corn Chips
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Report Data Issues for Street Corn Flavored Grillin' Potato Chips, Street Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unique White Corn Chips has a BSI of 30.5 while Street Corn Flavored Grillin' Potato Chips, Street Corn has a BSI of 26.2. Street Corn Flavored Grillin' Potato Chips, Street Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Street Corn Flavored Grillin' Potato Chips, Street Corn appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unique White Corn Chips contains 64.3g of carbohydrates per 100g, while Street Corn Flavored Grillin' Potato Chips, Street Corn contains 53.6g per 100g. Street Corn Flavored Grillin' Potato Chips, Street Corn has 10.7g fewer carbs, which may result in less blood sugar impact.
Unique White Corn Chips provides 7.1g of fiber per 100g, compared to 3.6g in Street Corn Flavored Grillin' Potato Chips, Street Corn. Unique White Corn Chips provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.