Which food has less impact on blood sugar?
Universal Bakery, Chocolate Roll
Z O Z Group Inc.Frosted Chocolate Fudge Toaster Pastries, Chocolate
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Universal Ba... | Frosted Choc... |
|---|---|---|
| Carbs | 16.0g | 69.0g |
| Sugars | 3.0g | 35.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Universal Bakery, Chocolate Roll vs Frosted Chocolate Fudge Toaster Pastries, Chocolate: Significant difference in blood sugar impact. Frosted Chocolate Fudge Toaster Pastries, Chocolate has extremely high impact (BSI 100.0) compared to Universal Bakery, Chocolate Roll's moderate impact (BSI 28.3). Frosted Chocolate Fudge Toaster Pastries, Chocolate contains 53.0g more carbs per serving, Frosted Chocolate Fudge Toaster Pastries, Chocolate provides 1.0g more fiber. Universal Bakery, Chocolate Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Universal Bakery, Chocolate Roll
Frosted Chocolate Fudge Toaster Pastries, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Universal Bakery, Chocolate Roll
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE UNSALTED, WATER, NON DAIRY CHOCOLATE CHIPS, SUGAR, POWDERED SUGAR, LEAVENING AGENTS (YEAST), DOUBLE ACTING BAKING POWDER, VANILLA EXTRACT, ORANGE FLAVOR
Frosted Chocolate Fudge Toaster Pastries, Chocolate
Serving size 96.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, COCOA, CONTAINS 2% OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, EGG WHITES, COLOR ADDED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Universal Bakery, Choc...
Minerals
Frosted Chocolate Fudg...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Universal Bakery, Chocolate Roll Tags
Frosted Chocolate Fudge Toaster Pastries, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Universal Bakery, Chocolate Roll has a BSI of 28.3 while Frosted Chocolate Fudge Toaster Pastries, Chocolate has a BSI of 100.0. Universal Bakery, Chocolate Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Universal Bakery, Chocolate Roll appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Universal Bakery, Chocolate Roll contains 43.2g of carbohydrates per 100g, while Frosted Chocolate Fudge Toaster Pastries, Chocolate contains 71.9g per 100g. Universal Bakery, Chocolate Roll has 28.6g fewer carbs, which may result in less blood sugar impact.
Universal Bakery, Chocolate Roll provides 2.7g of fiber per 100g, compared to 2.1g in Frosted Chocolate Fudge Toaster Pastries, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.