Which food has less impact on blood sugar?
Cream Filled Puff Pastry, Tesoro Chocolate
Pumpkin Pie Toaster Pastries
Comparing Key Nutrients
| Nutrient | Cream Filled... | Pumpkin Pie ... |
|---|---|---|
| Carbs | 18.0g | 68.0g |
| Sugars | 9.0g | 27.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Filled Puff Pastry, Tesoro Chocolate
Pumpkin Pie Toaster Pastries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Filled Puff Pastry, Tesoro Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CREAM (35%) [CHOCOLATE (60%) (SUGAR, COCOA PASTE, DEXTROSE, COCOA POWDER, EMULSIFIER: SUNFLOWER LECITHIN), SUGAR, PALM OIL, SUNFLOWER OIL, WHEY POWDER, HAZELNUT PASTE, NATURAL FLAVOURINGS (VANILLA)], WHEAT FLOUR, VEGETABLE MARGARINE (PALM OIL, SUNFLOWER OIL, WATER), SUGAR, SALT BUTTER (FROM MILK).
Pumpkin Pie Toaster Pastries
Serving size 96.0 Gg
% Daily Value*
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, DEXTROSE, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, NONFAT MILK, SALT, DRIED PUMPKIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, EGGS, GELATIN, CINNAMON, YELLOW CORN FLOUR, NUTMEG, GINGER, CARAMEL COLOR, CORNSTARCH, COCOA PROCESSED WITH ALKALI, PAPRIKA EXTRACT COLOR, CLOVES, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, YELLOW 5 LAKE, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Filled Puff Past...
No significant vitamin or mineral data available
Pumpkin Pie Toaster Pa...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cream Filled Puff Pastry, T...
Pumpkin Pie Toaster Pastries
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Filled Puff Pastry, Tesoro Chocolate Tags
Pumpkin Pie Toaster Pastries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cream Filled Puff Pastry, Tesoro Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Filled Puff Pastry, Tesoro Chocolate has a BSI of 32.0 while Pumpkin Pie Toaster Pastries, Pumpkin Pie has a BSI of 100.0. Cream Filled Puff Pastry, Tesoro Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Filled Puff Pastry, Tesoro Chocolate appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Filled Puff Pastry, Tesoro Chocolate contains 56.3g of carbohydrates per 100g, while Pumpkin Pie Toaster Pastries, Pumpkin Pie contains 70.8g per 100g. Cream Filled Puff Pastry, Tesoro Chocolate has 14.6g fewer carbs, which may result in less blood sugar impact.
Cream Filled Puff Pastry, Tesoro Chocolate provides 3.1g of fiber per 100g, compared to 1.0g in Pumpkin Pie Toaster Pastries, Pumpkin Pie. Cream Filled Puff Pastry, Tesoro Chocolate provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.