Which food has less impact on blood sugar?
Uno Dos Tres Gel
Raymundo Food Products, Inc.Raspberry Sugar Free Gelatin Dessert, Raspberry
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Uno Dos Tres... | Raspberry Su... |
|---|---|---|
| Carbs | 32.0g | 1.0g |
| Sugars | 31.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Uno Dos Tres Gel vs Raspberry Sugar Free Gelatin Dessert, Raspberry: Significant difference in blood sugar impact. Uno Dos Tres Gel has very high impact (BSI 63.7) compared to Raspberry Sugar Free Gelatin Dessert, Raspberry's minimal impact (BSI 1.9). Uno Dos Tres Gel contains 31.0g more carbs per serving. Raspberry Sugar Free Gelatin Dessert, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Uno Dos Tres Gel
Raspberry Sugar Free Gelatin Dessert, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Uno Dos Tres Gel
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, LESS THAN 2% OF: GELATIN, PARTIALLY HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, XANTHAN GUM, SALT, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO PRESERVE FRESHNESS, RED #40, YELLOW #5, YELLOW #6, BLUE #1, BETA-CAROTENE (COLOR).
Raspberry Sugar Free Gelatin Dessert, Raspberry
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), RED 40, ACESULFAME POTASSIUM (SWEETENER), SALT, ARTIFICIAL FLAVORING, BENZYL ALCOHOL, TRIETHYL CITRATE, CARAMEL COLOR, LACTIC ACID, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Uno Dos Tres Gel
Minerals
Raspberry Sugar Free G...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Uno Dos Tres Gel Tags
Raspberry Sugar Free Gelatin Dessert, Raspberry Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Uno Dos Tres Gel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Uno Dos Tres Gel has a BSI of 63.7 while Raspberry Sugar Free Gelatin Dessert, Raspberry has a BSI of 1.9. Raspberry Sugar Free Gelatin Dessert, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Sugar Free Gelatin Dessert, Raspberry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Uno Dos Tres Gel contains 15.0g of carbohydrates per 100g, while Raspberry Sugar Free Gelatin Dessert, Raspberry contains 33.3g per 100g. Uno Dos Tres Gel has 18.3g fewer carbs, which may result in less blood sugar impact.
Uno Dos Tres Gel provides 0.0g of fiber per 100g, compared to 0g in Raspberry Sugar Free Gelatin Dessert, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.