Which food has less impact on blood sugar?

Unroasted & Unsalted Organic Almonds has less impact on blood sugar than Sea Salt & Cracked Pepper Pretzel Crisps

Unroasted & Unsalted Organic Almonds

Sea Salt & Cracked Pepper Pretzel Crisps

Unroasted & Unsalted Organic Almonds
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 13.3g Not digested -26.6
Net Carbs 6.7g Digestible carbs 13.4
Protein 20.0g Moderates impact -0.5
Fat 50.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt & Cracked Pepper Pretzel Crisps
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unroasted & Unsalted Organic Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded

Full Food Name

Unroasted & Unsalted Organic Almonds, Unroasted & Unsalted

Sea Salt & Cracked Pepper Pretzel Crisps

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Sea Salt & Cracked Pepper Pretzel Crisps, Sea Salt & Cracked Pepper

Comparing Key Nutrients

Nutrient Unroasted & ... Sea Salt & C...
Carbs 6.0g 22.0g
Sugars 1.0g 2.0g
Fiber 4.0g 1.0g
Protein 6.0g 2.0g
Fat 15.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unroasted & Unsal...

Sea Salt & Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unroasted & Unsalted Organic Almonds

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%
Potassium 219.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS (STEAM PASTEURIZED).

Sea Salt & Cracked Pepper Pretzel Crisps

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.1mg 16%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, SEA SALT, DEXTROSE, BLACK PEPPER, WHEY, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SALT, VINEGAR, CITRIC ACID, LACTIC ACID, MALIC ACID, NATURAL FLAVORS), CANOLA OIL, SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unroasted & Unsalted O...

Minerals

Calcium 27% DV
Iron 20% DV
Potassium 21% DV
Magnesium 67% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt & Cracked Pep...

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unroasted & Unsalted Organi...

Total Ingredients
1
Processing Level
Lightly Processed

Sea Salt & Cracked Pepper P...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Unroasted & Unsalted Organic Almonds Tags

✨ Clean Machine
🟢 Low Key Load

Sea Salt & Cracked Pepper Pretzel Crisps Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2553530

Report Data Issues for Unroasted & Unsalted Organic Almonds

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075029

Report Data Issues for Sea Salt & Cracked Pepper Pretzel Crisps