Which food has less impact on blood sugar?
Unsalted Almonds & Walnuts, Unsalted
Snyder's Lance, Inc.Sweet Summer Crunch, Sweet
Sea & Farmfresh Importing Co. Inc.Comparing Key Nutrients
| Nutrient | Unsalted Alm... | Sweet Summer... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Unsalted Almonds & Walnuts, Unsalted vs Sweet Summer Crunch, Sweet: Significant difference in blood sugar impact. Sweet Summer Crunch, Sweet has high impact (BSI 34.0) compared to Unsalted Almonds & Walnuts, Unsalted's minimal impact (BSI 1.7). Sweet Summer Crunch, Sweet contains 16.0g more carbs per serving, Unsalted Almonds & Walnuts, Unsalted provides 1.0g more fiber. Unsalted Almonds & Walnuts, Unsalted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Almonds & Walnuts, Unsalted
Sweet Summer Crunch, Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Almonds & Walnuts, Unsalted
Serving size 15.8 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, WALNUTS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS).
Sweet Summer Crunch, Sweet
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE DROPS (SUGAR, PALM KERNELAND PALM OILS, WHEY, NONFAT MILK, SOY LECITHIN (EMULSIFIER)), ROASTED CASHEWS (CASHEWS, PEANUT OIL, SALT), MILK CHOCOLATE DROPS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)), SEMI-SWEET CHOCOLATE DROPS(SEMI-SWEET CHOCOLATE, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN (EMULSIFIER)), PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE, COLOR), PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID). CONTAINS: TREE NUTS (CASHEWS), SOY AND MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Almonds & Wal...
Minerals
Sweet Summer Crunch, S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Almonds & Walnuts, Unsalted Tags
Sweet Summer Crunch, Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Almonds & Walnuts, Unsalted has a BSI of 1.7 while Sweet Summer Crunch, Sweet has a BSI of 34.0. Unsalted Almonds & Walnuts, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Almonds & Walnuts, Unsalted appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Almonds & Walnuts, Unsalted contains 19.0g of carbohydrates per 100g, while Sweet Summer Crunch, Sweet contains 59.4g per 100g. Unsalted Almonds & Walnuts, Unsalted has 40.4g fewer carbs, which may result in less blood sugar impact.
Unsalted Almonds & Walnuts, Unsalted provides 12.7g of fiber per 100g, compared to 3.1g in Sweet Summer Crunch, Sweet. Unsalted Almonds & Walnuts, Unsalted provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.