Which food has less impact on blood sugar?
Unsalted Matzos, Original
S & P Distributing Inc.Rye Woven With Caraway Seeds Crackers, Rye
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Unsalted Mat... | Rye Woven Wi... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Unsalted Matzos, Original vs Rye Woven With Caraway Seeds Crackers, Rye: Significant difference in blood sugar impact. Unsalted Matzos, Original has high impact (BSI 46.8) compared to Rye Woven With Caraway Seeds Crackers, Rye's high impact (BSI 30.7). Unsalted Matzos, Original contains 5.0g more carbs per serving, Rye Woven With Caraway Seeds Crackers, Rye provides 3.0g more fiber. Rye Woven With Caraway Seeds Crackers, Rye is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Matzos, Original
Rye Woven With Caraway Seeds Crackers, Rye
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Matzos, Original
Serving size 31.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR AND WATER ONLY
Rye Woven With Caraway Seeds Crackers, Rye
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, WHOLE GRAIN RYE, CARAWAY SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Matzos, Original
Minerals
Rye Woven With Caraway...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Matzos, Original Tags
Rye Woven With Caraway Seeds Crackers, Rye Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Matzos, Original has a BSI of 46.8 while Rye Woven With Caraway Seeds Crackers, Rye has a BSI of 30.7. Rye Woven With Caraway Seeds Crackers, Rye has the lower blood sugar impact, making it potentially better for blood glucose management.
Rye Woven With Caraway Seeds Crackers, Rye appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Matzos, Original contains 80.7g of carbohydrates per 100g, while Rye Woven With Caraway Seeds Crackers, Rye contains 71.4g per 100g. Rye Woven With Caraway Seeds Crackers, Rye has 9.2g fewer carbs, which may result in less blood sugar impact.
Unsalted Matzos, Original provides 3.2g of fiber per 100g, compared to 14.3g in Rye Woven With Caraway Seeds Crackers, Rye. Rye Woven With Caraway Seeds Crackers, Rye provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.