Which food has less impact on blood sugar?
Unsalted Organic Butter, Unsalted
Giant Eagle, Inc.Onion Spread, Balsamic Caramelized
The Gracious GourmetComparing Key Nutrients
| Nutrient | Unsalted Org... | Onion Spread... |
|---|---|---|
| Carbs | 1.0g | 6.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Unsalted Organic Butter, Unsalted vs Onion Spread, Balsamic Caramelized comparison: Onion Spread, Balsamic Caramelized has a low blood sugar impact (BSI 12.0) while Unsalted Organic Butter, Unsalted has minimal impact (BSI 1.7). Onion Spread, Balsamic Caramelized contains 5.0g more carbs per serving. Consider Unsalted Organic Butter, Unsalted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Unsalted Organic Butter, Unsalted
Onion Spread, Balsamic Caramelized
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Unsalted Organic Butter, Unsalted
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORCANIC SWEET CREAM, LACTIC ACID.
Onion Spread, Balsamic Caramelized
Serving size 15.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, SUGAR, BALSAMIC VINEGAR, RAISINS, SALT, MODIFIED FOODSTARCH, SPICES, ORANGE PEEL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Unsalted Organic Butte...
No significant vitamin or mineral data available
Onion Spread, Balsamic...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Unsalted Organic Butter, Unsalted Tags
Onion Spread, Balsamic Caramelized Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Unsalted Organic Butter, Unsalted
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Unsalted Organic Butter, Unsalted has a BSI of 1.7 while Onion Spread, Balsamic Caramelized has a BSI of 12.0. Unsalted Organic Butter, Unsalted has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Organic Butter, Unsalted appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Unsalted Organic Butter, Unsalted contains 7.1g of carbohydrates per 100g, while Onion Spread, Balsamic Caramelized contains 40.0g per 100g. Unsalted Organic Butter, Unsalted has 32.9g fewer carbs, which may result in less blood sugar impact.
Unsalted Organic Butter, Unsalted provides 0g of fiber per 100g, compared to 0.0g in Onion Spread, Balsamic Caramelized. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.